Savory Stuffed Pumpkin

Turn an ordinary autumn meal into a show-stopping centerpiece with this Savory Stuffed Pumpkin recipe! Perfectly roasted and tender, the pumpkin is filled with a hearty mixture of seasoned ground beef, fluffy rice, vibrant baby spinach, and tangy diced tomatoes, all tied together with aromatic thyme and oregano. A decadent blend of mozzarella and Parmesan cheeses melts into every bite, creating a luscious, savory filling that's both comforting and flavorful. Simple yet impressive, this recipe is perfect for fall gatherings, holiday feasts, or cozy weeknight dinners. Not only is it a feast for the taste buds, but its stunning presentation will wow your guests as you slice it into wedges. Plus, it’s easy to make ahead, giving you more time to enjoy the season's festivities.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:90 mins

Total Time:120 mins

Servings: 4

Ingredients

• 1 Medium pumpkin
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 Large onion, chopped
• 3 Garlic cloves, minced
• 0.5 pound Ground beef
• 1.5 cups Cooked rice
• 2 cups Baby spinach
• 1 cup Canned diced tomatoes
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 1 cup Shredded mozzarella cheese
• 0.5 cup Parmesan cheese, grated

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Prepare the pumpkin by cutting off the top to create a lid. Scoop out seeds and strings, leaving enough flesh to support the stuffing.

Step 3

Rub the inside of the pumpkin with 1 tablespoon of olive oil and season with half of the salt and pepper. Place the pumpkin and its lid on a baking sheet.

Step 4

Bake in the preheated oven for 30 minutes. Remove and set aside to cool slightly.

Step 5

In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and garlic; sauté until the onion is translucent.

Step 6

Add the ground beef to the skillet, cooking until browned and crumbly. Season with the remaining salt and pepper.

Step 7

Stir cooked rice, spinach, diced tomatoes, thyme, and oregano into the skillet. Cook until the spinach wilts.

Step 8

Remove the skillet from the heat, and stir in mozzarella cheese.

Step 9

Stuff the baked pumpkin with the mixture, pressing firmly to pack it well.

Step 10

Sprinkle grated Parmesan cheese over the top of the stuffing. Place the pumpkin top back on as a lid.

Step 11

Bake the stuffed pumpkin in the oven for an additional 45-55 minutes or until the pumpkin is tender and easily pierced with a fork.

Step 12

Allow the stuffed pumpkin to cool slightly before slicing into wedges for serving.

Nutrition Facts

Serving size	(2167.8g)

Amount per serving	% Daily Value*
Calories	2178.5

Total Fat 119.8g	0%
Saturated Fat 46.7g	0%
Polyunsaturated Fat 4.7g
Cholesterol 281.7mg	0%
Sodium 4333.2mg	0%
Total Carbohydrate 175.2g	0%
Dietary Fiber 18.7g	0%
Total Sugars 33.9g
Protein 105.2g	0%

Vitamin D 14.0IU	0%
Calcium 1603.4mg	0%
Iron 16.3mg	0%
Potassium 4677.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%

Protein: 19.1%

Carbs: 31.9%