Savory String Beans

Transform your dinner table with the bold and flavorful charm of Savory String Beans, a quick and easy side dish packed with irresistible umami goodness. Fresh, tender green beans are sautéed to perfection with aromatic garlic, a drizzle of olive oil, and a touch of soy sauce, creating the perfect balance of savory and crisp. A hint of sesame oil and a dash of red pepper flakes add depth and a subtle kick, while toasted sesame seeds provide a delightful crunch to finish. Ready in just 20 minutes, this healthy and satisfying recipe is perfect for busy weeknights or as a standout component of your holiday spread. Serve it alongside grilled meats or over steamed rice for a flavorful twist on classic string beans.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams fresh string beans (green beans)
• 2 tablespoons olive oil
• 3 units garlic cloves
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 0.5 teaspoons red pepper flakes
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon toasted sesame seeds

Directions

Step 1

Wash the string beans thoroughly under running water and trim the ends.

Step 2

Mince the garlic cloves finely and set aside.

Step 3

Heat a large skillet over medium heat and add the olive oil.

Step 4

Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.

Step 5

Increase the heat to medium-high and add the string beans to the skillet. Stir to coat them evenly in the garlic and oil.

Step 6

Sauté the string beans for 6-8 minutes, stirring occasionally, until they are tender but still slightly crisp. Adjust the timing based on your desired doneness.

Step 7

Reduce the heat to low and add soy sauce, sesame oil, red pepper flakes, salt, and black pepper. Toss the beans until they are evenly coated in the sauce.

Step 8

Cook for an additional 1-2 minutes, allowing the flavors to meld together.

Step 9

Transfer the savory string beans to a serving dish and sprinkle with toasted sesame seeds for garnish.

Step 10

Serve immediately and enjoy as a side dish or as part of a larger meal.

Nutrition Facts

Serving size	(594.5g)

Amount per serving	% Daily Value*
Calories	607.1

Total Fat 46.2g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 8.5g
Cholesterol 0mg	0%
Sodium 2365.1mg	0%
Total Carbohydrate 42.4g	0%
Dietary Fiber 15.3g	0%
Total Sugars 16.8g
Protein 14.0g	0%

Vitamin D 0IU	0%
Calcium 281.0mg	0%
Iron 7.1mg	0%
Potassium 1256.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 8.7%

Carbs: 26.4%