Savory Stir Fry Tofu

Indulge in the vibrant flavors of this quick and easy Savory Stir Fry Tofu, a perfectly balanced vegetarian dish that’s both nutritious and delicious. This recipe features golden, crispy tofu coated in a light cornstarch crust and tossed in a rich, umami-packed sauce made with soy sauce, hoisin, and fragrant sesame oil. Bright, tender-crisp vegetables like red bell peppers, broccoli florets, and carrots bring color and texture to every bite, while fresh ginger and garlic infuse the dish with aromatic depth. Finished with a sprinkle of sesame seeds and green onions, this stir fry is an irresistible one-pan meal ready in just 35 minutes. Serve it over steamed rice or your favorite grain for a wholesome, plant-based dinner the whole family will love. Perfect for weeknights or meal prep, this tofu stir fry is a must-try for fans of bold, Asian-inspired flavors!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 ounces firm tofu
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 2 tablespoons cornstarch
• 2 tablespoons vegetable oil
• 1 red bell pepper, sliced
• 2 cups broccoli florets
• 1 carrot, thinly sliced
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 2 green onions, chopped
• 1 tablespoon sesame seeds
• 2 tablespoons hoisin sauce
• 1 tablespoon rice vinegar

Directions

Step 1

Drain the tofu and wrap it in paper towels to press out excess moisture. Let it sit for about 10 minutes, then cut into 1-inch cubes.

Step 2

In a large mixing bowl, combine the tofu cubes with 2 tablespoons of soy sauce and 1 tablespoon of sesame oil. Gently toss to coat.

Step 3

Sprinkle the cornstarch over the tofu, tossing gently to ensure an even coating on each cube.

Step 4

Heat 1 tablespoon of vegetable oil in a large non-stick skillet or a wok over medium-high heat. Add tofu cubes to the pan in a single layer and cook for 5-7 minutes, turning occasionally, until golden brown and crispy on all sides. Remove cooked tofu from the pan and set aside.

Step 5

In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

Step 6

Add the sliced red bell pepper, broccoli florets, and sliced carrot to the pan, stirring frequently for 3-4 minutes until the vegetables are tender-crisp.

Step 7

Return the cooked tofu to the pan and add the hoisin sauce, rice vinegar, and the remaining 1 tablespoon of soy sauce. Stir to combine all ingredients, cooking for another 2 minutes to heat through.

Step 8

Garnish the stir fry with chopped green onions and sesame seeds before serving. Serve hot with steamed rice or your choice of grain.

Nutrition Facts

Serving size	(1147.4g)

Amount per serving	% Daily Value*
Calories	1193.9

Total Fat 79.9g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 31.2g
Cholesterol 1.0mg	0%
Sodium 2479.9mg	0%
Total Carbohydrate 82.0g	0%
Dietary Fiber 21.4g	0%
Total Sugars 28.9g
Protein 61.4g	0%

Vitamin D 0IU	0%
Calcium 916.6mg	0%
Iron 12.5mg	0%
Potassium 1881.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 19.0%

Carbs: 25.4%