Savory Steak Stir Fry

Elevate your weeknight dinners with this quick and delicious *Savory Steak Stir Fry*! Bursting with vibrant vegetables like broccoli, red bell peppers, and carrots, tender slices of marinated flank steak are stir-fried to perfection in a sizzling wok. The rich umami flavors of soy sauce, oyster sauce, and sesame oil create a delectable glaze that clings to every bite, while the aromatic duo of garlic and ginger adds an irresistible depth. Ready in just 35 minutes, this one-pan wonder is served atop fluffy rice for a hearty, satisfying meal. Perfect for busy nights, this recipe combines easy prep, bold flavors, and nutrient-packed ingredients to make a new family favorite!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Flank steak
• 0.25 cup Soy sauce
• 2 tablespoons Oyster sauce
• 1 tablespoon Sesame oil
• 1 tablespoon Cornstarch
• 2 tablespoons Vegetable oil
• 2 cups Broccoli florets
• 1 Red bell pepper, sliced
• 1 Carrot, sliced
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 2 Green onions, sliced
• 4 cups Cooked rice

Directions

Step 1

Slice the flank steak thinly against the grain to ensure tenderness. Place in a bowl.

Step 2

In a small bowl, mix the soy sauce, oyster sauce, sesame oil, and cornstarch to create the marinade.

Step 3

Pour the marinade over the steak slices, ensuring all pieces are well coated. Let it marinate for at least 15 minutes.

Step 4

While the beef is marinating, prepare the vegetables by slicing the red bell pepper and carrot, and cutting the broccoli into florets.

Step 5

Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat.

Step 6

Add the marinated steak to the wok in a single layer. Stir-fry for about 2-3 minutes until the steak is browned and almost cooked through. Remove the steak from the wok and set aside.

Step 7

In the same wok, add another tablespoon of vegetable oil. Add minced garlic and ginger, stir-frying for about 30 seconds until fragrant.

Step 8

Add the broccoli, red bell pepper, and carrot to the wok. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.

Step 9

Return the steak and any accumulated juices back to the wok. Stir everything together to heat through, about 2 minutes.

Step 10

Add the sliced green onions and give everything one final toss to combine.

Step 11

Remove from heat and serve immediately over cooked rice.

Nutrition Facts

Serving size	(1754.1g)

Amount per serving	% Daily Value*
Calories	2668.9

Total Fat 107.1g	0%
Saturated Fat 29.2g	0%
Polyunsaturated Fat 25.5g
Cholesterol 412.8mg	0%
Sodium 4966.9mg	0%
Total Carbohydrate 260.1g	0%
Dietary Fiber 12.6g	0%
Total Sugars 10.3g
Protein 168.4g	0%

Vitamin D 18.1IU	0%
Calcium 291.0mg	0%
Iron 24.2mg	0%
Potassium 2362.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 25.2%

Carbs: 38.9%