Savory Split Pea and Sausage Soup

Cozy up with a bowl of Savory Split Pea and Sausage Soup, a hearty and flavorful one-pot wonder that’s perfect for chilly days. This comforting recipe combines tender green split peas, smoky slices of kielbasa, and a medley of aromatic vegetables simmered in a rich chicken broth infused with thyme and bay leaves. The result is a velvety, protein-packed soup that strikes the perfect balance between earthy, smoky, and subtly sweet flavors. Easy to prepare with minimal hands-on time, this dish is ideal for meal prep or weeknight dinners. Serve it piping hot with a garnish of fresh parsley and pair it with crusty bread for the ultimate comforting meal. Packed with wholesome ingredients, this split pea soup is as nutritious as it is satisfying.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 1 pound dried green split peas
• 2 tablespoons olive oil
• 12 ounces smoked sausage (such as kielbasa), sliced
• 1 large yellow onion, diced
• 2 medium carrot, diced
• 2 medium celery stalks, diced
• 3 cloves garlic cloves, minced
• 6 cups chicken broth
• 2 cups water
• 1 teaspoon dried thyme
• 2 leaves bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 2 tablespoons parsley, chopped (optional, for garnish)

Directions

Step 1

Rinse the split peas under cold running water until the water runs clear, then set them aside.

Step 2

In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the sliced smoked sausage to the pot and cook, stirring occasionally, until browned (about 5 minutes). Remove the sausage with a slotted spoon and set aside.

Step 4

Add the diced onion, carrots, and celery to the pot. Sauté for 4-5 minutes, stirring occasionally, until the vegetables are softened.

Step 5

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 6

Add the rinsed split peas, chicken broth, water, thyme, bay leaves, salt, and pepper to the pot. Stir to combine.

Step 7

Bring the mixture to a boil over high heat, then reduce the heat to low and let it simmer, uncovered, for 60-75 minutes. Stir occasionally and skim off any foam that rises to the surface.

Step 8

When the peas are soft and starting to break down, return the browned sausage to the pot and continue to simmer for another 10-15 minutes, stirring occasionally.

Step 9

Remove the bay leaves and adjust seasoning with additional salt and pepper, if needed.

Step 10

Serve hot, garnished with chopped parsley if desired. Enjoy!

Nutrition Facts

Serving size	(3010.8g)

Amount per serving	% Daily Value*
Calories	3034.3

Total Fat 118.0g	0%
Saturated Fat 37.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 160.1mg	0%
Sodium 8636.9mg	0%
Total Carbohydrate 328.2g	0%
Dietary Fiber 120.2g	0%
Total Sugars 54.5g
Protein 172.5g	0%

Vitamin D 0IU	0%
Calcium 581.4mg	0%
Iron 29.7mg	0%
Potassium 6963.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 22.5%

Carbs: 42.8%