Nutrition Facts for Savory spinach and feta stuffed pastry

Savory Spinach and Feta Stuffed Pastry

Indulge in the flaky, golden goodness of Savory Spinach and Feta Stuffed Pastry, a crowd-pleasing appetizer or snack that's bursting with Mediterranean-inspired flavors. These handheld delights feature buttery puff pastry pockets filled with a delicious mixture of sautéed spinach, creamy feta cheese, fragrant dill, and a hint of garlic and onion for a savory kick. Topped with a sprinkle of sesame seeds for added crunch, these pastries are both elegant and easy to make, perfect for entertaining or enjoying as a quick treat. With just 30 minutes of prep and a short bake time, you'll have a warm, irresistible dish that’s sure to impress everyone at the table. Whether served fresh from the oven or at room temperature, these vegetarian pastries are a versatile and flavorful addition to any occasion!

Nutriscore Rating: 54/100
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Image of Savory Spinach and Feta Stuffed Pastry
Prep Time:30 mins
Cook Time:25 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 2 sheets puff pastry sheets
  • 2 cups fresh spinach
  • 1 cup feta cheese
  • 1 medium onion
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1 large egg
  • 2 tablespoons fresh dill
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons sesame seeds

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Thaw the puff pastry sheets at room temperature for about 15-20 minutes if frozen.

Step 3

Chop the onion finely and mince the garlic cloves.

Step 4

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent, about 5 minutes.

Step 5

Add the fresh spinach to the skillet, stirring occasionally until wilted, about 2-3 minutes. Remove from heat and let cool slightly.

Step 6

In a bowl, crumble the feta cheese and mix it with the cooled spinach mixture. Add chopped dill, salt, and black pepper, stirring until well combined.

Step 7

Roll out each puff pastry sheet on a lightly floured surface to remove any creases.

Step 8

Cut each sheet into 9 squares by slicing 3 vertical and 3 horizontal lines, making 18 squares total.

Step 9

Place a tablespoon of the spinach and feta filling onto the center of each square.

Step 10

Fold each square into a triangle by bringing one corner over to the opposite corner, press down to seal the edges using a fork.

Step 11

Beat the egg in a small bowl, and lightly brush over each folded pastry.

Step 12

Sprinkle sesame seeds on top of each pastry for added flavor and texture.

Step 13

Transfer the stuffed pastries onto the prepared baking sheet.

Step 14

Bake in the preheated oven for 20-25 minutes, or until golden brown and puffy.

Step 15

Allow pastries to cool slightly before serving warm as an appetizer or snack. Enjoy!

Nutrition Facts

Serving size (573.4g)
Amount per serving % Daily Value*
Calories 1493.3
Total Fat 114.4g 0%
Saturated Fat 38.0g 0%
Polyunsaturated Fat 9.6g
Cholesterol 353.0mg 0%
Sodium 3501.9mg 0%
Total Carbohydrate 80.5g 0%
Dietary Fiber 7.9g 0%
Total Sugars 8.9g
Protein 42.1g 0%
Vitamin D 77.8IU 0%
Calcium 900.5mg 0%
Iron 8.5mg 0%
Potassium 627.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%
Protein: 11.1%
Carbs: 21.2%