Savory Southwestern Soup South Beach Friendly

Warm up with a hearty and health-conscious bowl of Savory Southwestern Soup, a South Beach Diet-friendly recipe packed with bold flavors and wholesome ingredients. This vibrant soup combines lean ground turkey, protein-rich black beans, and a medley of fresh vegetables like zucchini, carrots, and celery, all simmered in a spiced tomato broth infused with cumin, chili powder, and coriander. A splash of lime juice and a sprinkle of cilantro brighten the dish, while optional toppings like creamy avocado and spicy jalapeño add a customizable finishing touch. Ready in just 45 minutes, this low-carb, nutrient-rich soup is perfect for meal prepping or a quick weeknight dinner, delivering satisfying Southwestern flair without compromising your healthy lifestyle.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 2 stalks celery, diced
• 1 medium carrot, diced
• 16 ounces lean ground turkey
• 1 teaspoon cumin
• 2 teaspoons chili powder
• 0.5 teaspoon coriander
• 0.5 teaspoon paprika
• 14.5 ounces canned diced tomatoes (no added sugar)
• 15 ounces canned black beans, drained and rinsed
• 4 cups low-sodium chicken broth
• 1 medium zucchini, diced
• 0.5 cup frozen corn (optional)
• 2 tablespoons lime juice
• 0.25 cup chopped fresh cilantro
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 small avocado, sliced (for garnish, optional)
• 1 small jalapeño, sliced (for garnish, optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, garlic, celery, and carrot to the pot. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 3

Add the ground turkey to the pot and cook until browned, breaking it into small pieces with a wooden spoon, about 5 minutes.

Step 4

Stir in the cumin, chili powder, coriander, and paprika. Cook for 1-2 minutes to toast the spices.

Step 5

Pour in the canned diced tomatoes, black beans, and chicken broth. Stir to combine.

Step 6

Bring the soup to a boil, then reduce the heat to a simmer. Let cook uncovered for 10 minutes.

Step 7

Add the diced zucchini and optional frozen corn to the pot. Stir well and simmer for another 10 minutes, or until the zucchini is tender.

Step 8

Stir in the lime juice and chopped cilantro. Season with salt and black pepper to taste.

Step 9

Serve hot, garnished with sliced avocado and jalapeño if desired.

Nutrition Facts

Serving size	(3106.8g)

Amount per serving	% Daily Value*
Calories	1768.8

Total Fat 76.3g	0%
Saturated Fat 14.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 324.0mg	0%
Sodium 4971.1mg	0%
Total Carbohydrate 159.2g	0%
Dietary Fiber 54.1g	0%
Total Sugars 37.9g
Protein 139.3g	0%

Vitamin D 0IU	0%
Calcium 554.2mg	0%
Iron 21.9mg	0%
Potassium 5291.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 29.6%

Carbs: 33.9%