Savory Skillet Broccoli
Elevate your side dish game with this quick and flavorful Savory Skillet Broccoli recipe! Bursting with vibrant, nutrient-packed broccoli florets, this dish is sautéed in aromatic garlic and olive oil, then enhanced with a kick of red chili flakes and a bright finish of lemon zest. The perfect balance of tender crispiness is achieved by steaming and lightly charring the broccoli in the same skillet, keeping the prep fuss-free and cleanup minimal. Ready in just 20 minutes, this easy broccoli recipe is a versatile addition to any meal, pairing beautifully with roasted meats, grilled fish, or a hearty grain bowl. Whether you're looking for a healthy weeknight side or an impressive addition to your dinner table, this Savory Skillet Broccoli delivers bold flavor with every bite!
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Ingredients
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic cloves
- 0.5 teaspoons red chili flakes
- 1 teaspoons lemon zest
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cups water
Directions
Step 1
Rinse the broccoli florets and pat them dry. Set aside.
Step 2
Peel and mince the garlic cloves.
Step 3
Heat a large skillet over medium heat and add the olive oil.
Step 4
Once the oil is hot, add the minced garlic and cook for 30 seconds until fragrant, stirring constantly to prevent burning.
Step 5
Add the broccoli florets to the skillet and toss to coat them evenly in the garlic and olive oil.
Step 6
Sprinkle the red chili flakes, salt, and black pepper over the broccoli. Stir to combine.
Step 7
Pour the water into the skillet and cover with a lid. Let the broccoli steam for 3-4 minutes, until it turns bright green and begins to soften.
Step 8
Remove the lid and increase the heat to medium-high. Cook for another 2-3 minutes, stirring occasionally, until the water has evaporated and the broccoli develops a slight char.
Step 9
Sprinkle the lemon zest over the broccoli and give it a final toss.
Step 10
Taste and adjust seasoning if needed. Serve immediately as a side dish.
Nutrition Facts
| Serving size | (466.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.8 |
| Total Fat 28.1g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1289.7mg | 0% |
| Total Carbohydrate 21.4g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 4.3g | |
| Protein 13.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 198.2mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 55.6mg | 0% |
Source of Calories