Savory Simmered Vegetables

Savor the wholesome goodness of our **Savory Simmered Vegetables**, a medley of vibrant, nutrient-packed ingredients simmered in a flavorful vegetable broth infused with aromatic thyme and oregano. Perfect for busy weeknights, this one-pot recipe combines sautéed onions, garlic, and a colorful array of carrots, zucchini, red bell peppers, and broccoli for a comforting yet healthy dish that's ready in just 45 minutes. Garnished with fresh parsley for a burst of freshness, this versatile dish can be enjoyed on its own or served over rice or quinoa for an added layer of heartiness. Whether you're looking for a vegetarian main course or a flavorful side dish, this easy simmered vegetable recipe is sure to become a family favorite.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 2 medium, sliced carrots
• 1 medium, sliced zucchini
• 1 medium, cut into strips red bell pepper
• 2 cups broccoli florets
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion to the pot and sauté for about 5 minutes until translucent, stirring occasionally.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the sliced carrots, zucchini, and red bell pepper to the pot. Sauté for 7-8 minutes, stirring occasionally, until the vegetables start to soften.

Step 5

Add the broccoli florets to the pot and pour in the vegetable broth.

Step 6

Stir in the dried thyme, dried oregano, salt, and black pepper.

Step 7

Bring the mixture to a simmer, then reduce the heat to low and cover the pot.

Step 8

Allow the vegetables to simmer for about 15 minutes, or until they are tender to your liking.

Step 9

Taste and adjust the seasoning with more salt and pepper if needed.

Step 10

Garnish with chopped fresh parsley before serving.

Step 11

Serve warm, optionally over a bed of rice or quinoa for a heartier meal.

Nutrition Facts

Serving size	(1724.6g)

Amount per serving	% Daily Value*
Calories	877.3

Total Fat 37.7g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 5440.5mg	0%
Total Carbohydrate 116.1g	0%
Dietary Fiber 26.6g	0%
Total Sugars 44.9g
Protein 29.7g	0%

Vitamin D 0IU	0%
Calcium 366.3mg	0%
Iron 9.3mg	0%
Potassium 3069.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 12.9%

Carbs: 50.3%