Nutrition Facts for Savory seafood phyllo tarts

Savory Seafood Phyllo Tarts

Delight your taste buds with these irresistible Savory Seafood Phyllo Tarts, a perfect blend of elegance and flavor for your next appetizer spread. These golden, flaky tart shells are crafted from buttery phyllo dough and filled with a luxurious mixture of tender shrimp, sweet lump crab meat, creamy cheese, and a hint of lemon for brightness. Enhanced with aromatic garlic, Parmesan, and fresh parsley, these bite-sized treats offer a gourmet seafood experience that’s ready in just 35 minutes. Perfectly crisp on the outside and rich and creamy on the inside, these tarts are an ideal choice for cocktail parties, holiday gatherings, or any occasion that calls for a touch of sophistication. Serve them warm as a crowd-pleasing starter or a delightful finger food that’s sure to impress.

Nutriscore Rating: 51/100
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Image of Savory Seafood Phyllo Tarts
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 12 sheets Phyllo dough sheets
  • 0.5 cups Unsalted butter, melted
  • 0.5 cups Large shrimp, peeled, deveined, and chopped
  • 0.5 cups Lump crab meat
  • 2 cloves Garlic, minced
  • 4 oz Cream cheese, softened
  • 2 tbsp Mayonnaise
  • 2 tbsp Grated Parmesan cheese
  • 1 tbsp Lemon juice
  • 1 tbsp Chopped fresh parsley
  • 0.25 tsp Ground black pepper
  • 0.25 tsp Salt

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lay out one sheet of phyllo dough on a clean work surface. Brush it lightly with melted butter. Lay another sheet on top and repeat the process until you have stacked four sheets total.

Step 3

Carefully cut the stacked phyllo dough into 12 equal squares.

Step 4

Press each square of phyllo dough into the cups of a mini muffin tin, creating a tart shell. Repeat the phyllo process with the remaining sheets to make a total of 24 tart shells.

Step 5

Bake the phyllo shells for 6-8 minutes or until golden and crisp. Remove from the oven and set aside to cool.

Step 6

In a medium skillet, heat 1 tablespoon of butter over medium heat. Add the chopped shrimp and cook for 2-3 minutes until opaque. Add the minced garlic and sauté for 30 seconds until fragrant. Remove from heat and let cool slightly.

Step 7

In a mixing bowl, combine the cooked shrimp, crab meat, cream cheese, mayonnaise, Parmesan cheese, lemon juice, parsley, salt, and black pepper. Mix until smooth and well-combined.

Step 8

Spoon the seafood mixture into the cooled phyllo shells, filling them generously.

Step 9

Bake the filled tarts in the preheated oven for 8-10 minutes or until the filling is heated through and slightly bubbly.

Step 10

Remove the tarts from the oven, let them cool for 5 minutes, and garnish with additional parsley if desired before serving.

Nutrition Facts

Serving size (750.3g)
Amount per serving % Daily Value*
Calories 2207.4
Total Fat 150.0g 0%
Saturated Fat 87.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 686.9mg 0%
Sodium 3318.9mg 0%
Total Carbohydrate 139.4g 0%
Dietary Fiber 9.2g 0%
Total Sugars 4.7g
Protein 75.2g 0%
Vitamin D 211.1IU 0%
Calcium 413.2mg 0%
Iron 7.1mg 0%
Potassium 1095.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%
Protein: 13.6%
Carbs: 25.2%