Savory Sea Scallops in White Wine Sauce

Indulge in the elegance of restaurant-quality dining with this Savory Sea Scallops in White Wine Sauce recipe. Perfectly seared sea scallops with a golden-crisp crust are nestled in a lush, silky sauce made from dry white wine, fragrant shallots, and a touch of heavy cream. Brightened with fresh parsley and a squeeze of lemon juice, this gourmet dish is surprisingly quick and easy, coming together in just 25 minutes. Whether served over creamy pasta, fluffy rice, or alongside steamed vegetables, this dish is a celebration of simple, fresh ingredients and rich, balanced flavors. Ideal for date nights or special occasions, it’s the ultimate way to elevate your seafood repertoire!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound large sea scallops
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons all-purpose flour
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 1 medium shallot (finely chopped)
• 0.5 cup dry white wine
• 0.5 cup chicken or vegetable broth
• 2 tablespoons heavy cream
• 2 tablespoons fresh parsley (chopped)
• 1 tablespoon lemon juice

Directions

Step 1

Pat the sea scallops dry with a paper towel and season them on both sides with salt and black pepper.

Step 2

Lightly dust the scallops with all-purpose flour, shaking off any excess. This will help create a golden crust when searing.

Step 3

Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the scallops to the pan, ensuring they are not overcrowded.

Step 4

Sear the scallops for 2-3 minutes on each side, or until they develop a golden-brown crust. Remove them from the skillet and set aside on a plate.

Step 5

Reduce the heat to medium and add unsalted butter to the same skillet. Allow it to melt, then stir in the finely chopped shallot. Cook for 2 minutes until the shallot becomes translucent and fragrant.

Step 6

Deglaze the pan by adding the dry white wine, scraping up any browned bits from the bottom of the skillet with a wooden spoon.

Step 7

Stir in the chicken or vegetable broth and let the mixture simmer for 3-4 minutes, reducing slightly to concentrate the flavor.

Step 8

Add the heavy cream to the pan and stir to combine. Allow the sauce to simmer for another 1-2 minutes, thickening slightly.

Step 9

Return the scallops to the skillet, spooning the sauce over them. Cook for 1-2 minutes to warm the scallops through.

Step 10

Remove the skillet from heat and stir in the fresh parsley and lemon juice for a burst of freshness.

Step 11

Serve the savory sea scallops over rice, pasta, or alongside freshly steamed vegetables. Drizzle extra sauce on top for added flavor.

Nutrition Facts

Serving size	(829.6g)

Amount per serving	% Daily Value*
Calories	1233.2

Total Fat 66.4g	0%
Saturated Fat 25.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 278.0mg	0%
Sodium 4661.8mg	0%
Total Carbohydrate 43.5g	0%
Dietary Fiber 1.3g	0%
Total Sugars 2.7g
Protein 96.4g	0%

Vitamin D 0IU	0%
Calcium 74.7mg	0%
Iron 3.8mg	0%
Potassium 1718.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 33.3%

Carbs: 15.0%