Nutrition Facts for Savory scallops

Savory Scallops

Elevate your dinner table with these buttery, golden-brown Savory Scallops, a restaurant-quality dish that’s surprisingly simple to prepare at home in just 25 minutes. Succulent sea scallops are perfectly seared to develop a rich, caramelized crust, then bathed in a luscious garlic-butter sauce infused with bright notes of dry white wine, fresh lemon juice, and a hint of parsley. This versatile recipe is ideal for date nights, elegant entertaining, or when you're simply craving a gourmet seafood experience. Serve these tender, flavorful scallops with crusty bread or a side of rice to soak up every drop of the decadent sauce. Quick, easy, and utterly crowd-pleasing, this scallop recipe is a seafood lover's dream!

Nutriscore Rating: 56/100
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Image of Savory Scallops
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 12 pieces large sea scallops
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 3 pieces garlic cloves, minced
  • 0.25 cup dry white wine
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Pat the scallops dry with a paper towel to remove excess moisture for better searing. Season them evenly with salt and black pepper on both sides.

Step 2

In a large skillet, heat the olive oil and 1 tablespoon of butter over medium-high heat until the butter is melted and foamy.

Step 3

Carefully add the scallops to the pan in a single layer, making sure not to overcrowd them. Sear for about 2-3 minutes on the first side or until a golden-brown crust forms. Flip the scallops and sear for another 1-2 minutes until just cooked through. Remove them from the skillet and set aside on a plate.

Step 4

Lower the heat to medium and add the remaining 2 tablespoons of butter to the skillet. Allow the butter to melt, then stir in the minced garlic, cooking for 1 minute until fragrant but not browned.

Step 5

Deglaze the skillet by adding the white wine, scraping up any browned bits from the bottom of the pan with a wooden spoon. Let the wine reduce for about 2-3 minutes.

Step 6

Stir in the fresh lemon juice and chopped parsley. Taste the sauce and adjust seasoning if necessary.

Step 7

Return the scallops to the skillet and gently spoon the sauce over them, cooking for another 1-2 minutes to warm them through.

Step 8

Serve the scallops immediately with the sauce drizzled on top. Pair with crusty bread, rice, or steamed vegetables for a complete meal.

Nutrition Facts

Serving size (510.3g)
Amount per serving % Daily Value*
Calories 900.3
Total Fat 53.1g 0%
Saturated Fat 23.7g 0%
Polyunsaturated Fat 1.3g
Cholesterol 240.6mg 0%
Sodium 3596.5mg 0%
Total Carbohydrate 25.9g 0%
Dietary Fiber 0.7g 0%
Total Sugars 1.0g
Protein 75.2g 0%
Vitamin D 0IU 0%
Calcium 70.2mg 0%
Iron 2.4mg 0%
Potassium 1338.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%
Protein: 34.1%
Carbs: 11.7%