Nutrition Facts for Savory sausage crumbles

Savory Sausage Crumbles

Perfectly seasoned and bursting with bold flavors, Savory Sausage Crumbles is a quick and versatile recipe that brings homemade goodness to your favorite dishes. Made with ground pork and a fragrant blend of fennel seeds, paprika, oregano, garlic powder, and a hint of crushed red pepper flakes for subtle heat, this recipe is ready in just 25 minutes. Perfectly browned and crumbled in a skillet with olive oil, these sausage crumbles are ideal as a pizza topping, a hearty filling for breakfast burritos, or a flavorful addition to pasta and casseroles. With its simple prep and endless serving possibilities, this dish is a must-try for meal preppers and culinary enthusiasts alike.

Nutriscore Rating: 52/100
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Image of Savory Sausage Crumbles
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound ground pork
  • 1 teaspoon fennel seeds
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon crushed red pepper flakes
  • 0.5 teaspoon black pepper
  • 1 teaspoon salt
  • 1 tablespoon olive oil

Directions

Step 1

In a small bowl, combine fennel seeds, dried oregano, paprika, garlic powder, onion powder, crushed red pepper flakes, black pepper, and salt. Mix until well incorporated.

Step 2

Heat a large skillet over medium heat and add olive oil.

Step 3

Once the oil is hot, add the ground pork to the skillet. Break the pork into small pieces using a wooden spoon or spatula.

Step 4

Sprinkle the seasoning mix evenly over the ground pork. Stir well to ensure the spices are evenly distributed throughout the meat.

Step 5

Continue to cook the sausage, breaking it into crumbles and stirring regularly. Cook for about 10-12 minutes until the meat is browned and cooked through.

Step 6

Once cooked, remove the sausage crumbles from the skillet and place them on a paper-towel-lined plate to absorb any excess fat.

Step 7

Use the sausage crumbles as a topping for pizzas, a filling for breakfast burritos, mixed into pasta dishes, or as desired.

Nutrition Facts

Serving size (484.0g)
Amount per serving % Daily Value*
Calories 1506.0
Total Fat 109.1g 0%
Saturated Fat 37.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 408.2mg 0%
Sodium 2648.3mg 0%
Total Carbohydrate 6.8g 0%
Dietary Fiber 2.7g 0%
Total Sugars 0.3g
Protein 118.0g 0%
Vitamin D 0IU 0%
Calcium 176.7mg 0%
Iron 5.7mg 0%
Potassium 147.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%
Protein: 31.9%
Carbs: 1.8%