Nutrition Facts for Savory sauerkraut

Savory Sauerkraut

Transform your love for tangy flavors with this irresistible Savory Sauerkraut recipe! Perfect as a comforting side dish or a flavorful topping, this dish elevates traditional sauerkraut with the richness of sautéed onions, fragrant garlic, and a hint of caraway seeds. Smoked paprika and sweet apple cider add depth, while just a touch of brown sugar balances the acidity beautifully. Simmered to perfection with a bay leaf, this quick and easy recipe comes together in just 35 minutes and serves six. Garnish with fresh parsley for a pop of color and freshness, and pair it with roasted meats or hearty stews for an unforgettable, flavor-packed addition to your meal. Whether you're looking for a versatile side or a unique twist on classic kraut, this Savory Sauerkraut recipe will delight your taste buds while stealing the spotlight at your next dinner table!

Nutriscore Rating: 68/100
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Image of Savory Sauerkraut
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 4 cups Sauerkraut
  • 2 tablespoons Butter
  • 1 medium Yellow onion
  • 2 cloves Garlic
  • 1 teaspoon Caraway seeds
  • 1 teaspoon Smoked paprika
  • 0.5 cup Apple cider
  • 1 tablespoon Brown sugar
  • 1 unit Bay leaf
  • 2 tablespoons Fresh parsley (optional, for garnish)
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Finely chop the yellow onion and mince the garlic cloves.

Step 2

In a large skillet or sauté pan, melt the butter over medium heat.

Step 3

Add the chopped onion to the pan and sauté for about 5-7 minutes, stirring occasionally, until softened and translucent.

Step 4

Stir in the minced garlic, caraway seeds, and smoked paprika. Cook for another 1-2 minutes until fragrant.

Step 5

Add the sauerkraut to the pan and stir to combine with the onion mixture.

Step 6

Pour in the apple cider and add the brown sugar, bay leaf, salt, and black pepper. Stir to distribute the ingredients evenly.

Step 7

Reduce the heat to low and cover the pan with a lid. Let the mixture simmer for 15-20 minutes, stirring occasionally, until the flavors meld together and the liquid is mostly absorbed.

Step 8

Taste and adjust seasoning with more salt and pepper if needed. Remove the bay leaf before serving.

Step 9

Garnish with freshly chopped parsley, if desired, and serve hot as a side dish or topping.

Nutrition Facts

Serving size (847.6g)
Amount per serving % Daily Value*
Calories 595.4
Total Fat 38.2g 0%
Saturated Fat 18.9g 0%
Polyunsaturated Fat 3.2g
Cholesterol 88.2mg 0%
Sodium 5032.7mg 0%
Total Carbohydrate 61.9g 0%
Dietary Fiber 20.2g 0%
Total Sugars 35.5g
Protein 8.0g 0%
Vitamin D 26.9IU 0%
Calcium 256.9mg 0%
Iron 9.9mg 0%
Potassium 1361.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%
Protein: 5.1%
Carbs: 39.7%