Nutrition Facts for Savory roasted mushrooms

Savory Roasted Mushrooms

Transform your weeknight dinners or holiday spreads with these **Savory Roasted Mushrooms**, a simple yet elegant side dish that bursts with earthy flavor! Tender button or cremini mushrooms are tossed in fragrant olive oil, minced garlic, and fresh thyme, then roasted to perfection until golden and caramelized. A touch of freshly ground black pepper and sea salt enhances their natural umami, while a sprinkle of chopped parsley adds a pop of color and freshness. Ready in just 35 minutes, this versatile dish pairs beautifully with roasted meats, pasta, or grain bowls, making it a perfect addition to any meal. Plus, it's easy to prepare and loaded with wholesome ingredients—ideal for those seeking quick, healthy, and flavorful recipes. Your dinner table just got a whole lot tastier!

Nutriscore Rating: 78/100
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Image of Savory Roasted Mushrooms
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Button mushrooms or cremini mushrooms
  • 2 tablespoons Olive oil
  • 3 whole Garlic cloves, minced
  • 1 tablespoon Fresh thyme leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 1 tablespoon Parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Clean the mushrooms using a damp cloth or mushroom brush to remove any dirt, then gently pat them dry with a paper towel.

Step 3

Cut the mushrooms into halves or quarters, depending on their size, to ensure even cooking.

Step 4

In a large mixing bowl, combine the mushrooms, olive oil, minced garlic, fresh thyme leaves, salt, and black pepper. Toss well to coat the mushrooms evenly with the seasonings.

Step 5

Spread the seasoned mushrooms in a single layer on a baking sheet lined with parchment paper for easy cleanup.

Step 6

Roast the mushrooms in the preheated oven for 20-25 minutes, stirring once halfway through the cooking time, until they are golden brown and tender.

Step 7

Remove the mushrooms from the oven and transfer them to a serving dish. If desired, sprinkle with chopped parsley for a fresh garnish.

Step 8

Serve immediately as a side dish, or incorporate into your favorite recipes.

Nutrition Facts

Serving size (490.3g)
Amount per serving % Daily Value*
Calories 359.7
Total Fat 29.4g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1204.8mg 0%
Total Carbohydrate 16.7g 0%
Dietary Fiber 5.0g 0%
Total Sugars 9.1g
Protein 14.3g 0%
Vitamin D 31.8IU 0%
Calcium 29.7mg 0%
Iron 2.8mg 0%
Potassium 1470.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%
Protein: 14.7%
Carbs: 17.2%