Savory Roasted Acorn Squash

Transform your fall produce into a culinary masterpiece with this Savory Roasted Acorn Squash recipe! This dish combines tender, caramelized wedges of acorn squash with a flavorful blend of olive oil, garlic powder, onion powder, dried thyme, and paprika for the perfect balance of earthy and aromatic notes. Each bite is elevated with a touch of salt and pepper, and the option to add a sprinkle of Parmesan cheese gives it a deliciously cheesy finish. With minimal prep and an oven-roasted technique that requires just 35 minutes of cooking time, this recipe is not only simple but also perfect as a hearty side dish or a satisfying vegetarian main course. Top it off with fresh parsley for a pop of color and freshness. Healthy, versatile, and packed with seasonal flavor, this roasted squash is a must for your next dinner gathering or weeknight meal!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 whole acorn squash
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 0.5 teaspoons paprika
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons Parmesan cheese (optional)
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Wash the acorn squash thoroughly under running water to remove any dirt. Pat it dry with a clean towel.

Step 3

Carefully cut the squash in half through the stem using a sharp knife. Scoop out the seeds and stringy pulp with a spoon and discard (or save the seeds for roasting).

Step 4

Slice each squash half into 1-inch thick wedges, keeping the skin on.

Step 5

In a large mixing bowl, combine olive oil, garlic powder, onion powder, dried thyme, paprika, salt, and black pepper. Mix well to create a flavorful seasoning blend.

Step 6

Add the squash wedges to the bowl and toss until each piece is evenly coated with the seasoned oil mixture.

Step 7

Arrange the squash wedges in a single layer on the prepared baking sheet. Make sure the pieces are not overcrowded to ensure even roasting.

Step 8

Bake in the preheated oven for 30-35 minutes, flipping the wedges halfway through, until the squash is tender and slightly caramelized around the edges.

Step 9

Optional: During the last 5 minutes of cooking, sprinkle Parmesan cheese over the squash for a rich, cheesy topping.

Step 10

Remove the squash from the oven and transfer it to a serving dish. Garnish with freshly chopped parsley, if desired.

Step 11

Serve warm as a side dish, or enjoy it as a standalone vegetarian meal. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(1791.0g)

Amount per serving	% Daily Value*
Calories	1410.9

Total Fat 46.5g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 8.9mg	0%
Sodium 2573.2mg	0%
Total Carbohydrate 258.8g	0%
Dietary Fiber 77.4g	0%
Total Sugars 0.2g
Protein 24.0g	0%

Vitamin D 2.1IU	0%
Calcium 907.2mg	0%
Iron 11.5mg	0%
Potassium 7645.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 6.2%

Carbs: 66.8%