Savory Rice with Tomato and Vegetable Stew

Perfect for a comforting weeknight dinner, Savory Rice with Tomato and Vegetable Stew is a hearty, flavor-packed dish that will delight your taste buds. Fluffy white rice serves as the ideal base for a vibrant, aromatic stew brimming with tender carrots, crisp green beans, and sweet bell peppers simmered in a rich tomato sauce. Infused with warm spices like cumin, thyme, and a hint of chili powder, this recipe strikes the perfect balance between savory depth and a subtle kick. Ready in just an hour, this versatile dish is both satisfying and nutritious, offering a wholesome option for family meals. Serve it fresh and steaming with everything scooped together on one plate — a feast for both the eyes and the palate! Perfect for vegetarian or vegan adaptations, it's a must-try for vegetable lovers.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups white rice
• 4 cups water
• 1 teaspoon salt
• 2 tablespoons vegetable oil
• 1 medium onion, chopped
• 3 units garlic cloves, minced
• 1 large bell pepper, chopped
• 2 tablespoons tomato paste
• 14.5 ounces canned crushed tomatoes
• 2 units carrots, sliced
• 1 cup green beans, chopped
• 1 teaspoon thyme
• 1 teaspoon cumin
• 0.5 teaspoon chili powder
• 0.5 teaspoon black pepper
• 2 cups broth (vegetable or chicken)

Directions

Step 1

Rinse the rice under cold water to remove excess starch. In a medium saucepan, bring 4 cups of water to a boil. Add the rice and 1 teaspoon of salt. Stir once and reduce the heat to low. Cover and simmer for 15-18 minutes or until the rice is tender and the water is absorbed. Remove from heat and let it rest, covered, for 5 minutes before fluffing with a fork.

Step 2

Meanwhile, heat 2 tablespoons of vegetable oil in a large pot over medium heat. Add the chopped onion and minced garlic. Sauté for 3-4 minutes until the onion becomes translucent.

Step 3

Add the chopped bell pepper to the pot and cook for an additional 2 minutes.

Step 4

Stir in the tomato paste and let it cook for another 1-2 minutes, allowing it to caramelize slightly and blend with the vegetables.

Step 5

Pour in the canned crushed tomatoes and stir well to combine.

Step 6

Add the sliced carrots and chopped green beans to the pot, stirring them into the tomato mixture.

Step 7

Sprinkle in the thyme, cumin, chili powder, and black pepper. Stir well to ensure the spices are distributed evenly.

Step 8

Pour in the broth and bring the stew to a simmer. Cover the pot and let it stew gently for about 25 minutes, or until the vegetables are tender and the flavors are fully developed.

Step 9

Taste and adjust seasoning as needed with additional salt or spices.

Step 10

To serve, place a scoop of fluffy rice on each plate and spoon the savory stew over the top. Enjoy!

Nutrition Facts

Serving size	(2708.9g)

Amount per serving	% Daily Value*
Calories	976.0

Total Fat 30.5g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 4733.9mg	0%
Total Carbohydrate 163.6g	0%
Dietary Fiber 22.9g	0%
Total Sugars 39.5g
Protein 25.2g	0%

Vitamin D 0IU	0%
Calcium 406.7mg	0%
Iron 10.9mg	0%
Potassium 3079.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 9.8%

Carbs: 63.6%