Savory Rice with Meat and Vegetables

Elevate your weeknight dinners with this hearty and flavorful Savory Rice with Meat and Vegetables! This one-pan wonder combines tender, golden-browned chicken, a medley of vibrant vegetables, and fluffy white rice infused with the savory depth of chicken broth and soy sauce. Perfectly seasoned with aromatic garlic and onion, this dish strikes the ideal balance between wholesome and comforting. Ready in under an hour, it’s a time-saving crowd-pleaser that’s ideal for family meals or meal prepping. Finished with a sprinkle of fresh parsley for a burst of color and freshness, this recipe offers a delightful combination of textures and flavors in every bite. Whether you're looking for a quick dinner or a versatile dish for leftovers, this savory rice dish is guaranteed to satisfy!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound boneless chicken breast
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 onion
• 3 garlic cloves
• 1 red bell pepper
• 1 carrot
• 1 zucchini
• 1.5 cups white rice
• 3 cups chicken broth
• 2 tablespoons soy sauce
• 2 tablespoons parsley

Directions

Step 1

Start by dicing the chicken breast into bite-sized pieces. Season with 0.5 teaspoon salt and the black pepper.

Step 2

Finely chop the onion, mince the garlic cloves, and dice the red bell pepper, carrot, and zucchini into small, even pieces.

Step 3

In a large skillet or Dutch oven, heat the olive oil over medium heat. Add the seasoned chicken pieces and cook until golden brown on all sides, about 5-7 minutes, stirring frequently.

Step 4

Remove the chicken from the skillet and set aside. In the same skillet, add the remaining 0.5 teaspoon of salt, followed by the chopped onion and garlic. Sauté until the onion is translucent and the garlic is fragrant, about 3 minutes.

Step 5

Add the diced red bell pepper, carrot, and zucchini to the skillet. Cook for another 5 minutes, stirring occasionally, until the vegetables begin to soften.

Step 6

Stir in the white rice, ensuring that the grains are well coated with the oil and vegetable mixture.

Step 7

Pour the chicken broth and soy sauce into the skillet. Bring the mixture to a gentle boil, then reduce the heat to low.

Step 8

Return the cooked chicken to the skillet, nestling it among the rice and vegetable mixture. Cover the skillet with a lid and simmer for about 20 minutes, or until the rice is tender and has absorbed most of the liquid.

Step 9

Remove from heat and let it sit covered for an additional 5 minutes to allow the flavors to meld together.

Step 10

Before serving, fluff the rice with a fork and garnish with freshly chopped parsley.

Nutrition Facts

Serving size	(1923.2g)

Amount per serving	% Daily Value*
Calories	1454.4

Total Fat 46.1g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 5.1g
Cholesterol 390.1mg	0%
Sodium 8321.4mg	0%
Total Carbohydrate 109.2g	0%
Dietary Fiber 8.5g	0%
Total Sugars 24.0g
Protein 151.6g	0%

Vitamin D 0IU	0%
Calcium 247.8mg	0%
Iron 7.5mg	0%
Potassium 3071.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 41.6%

Carbs: 30.0%