Savory Pumpkin Rice

Dive into the rich, autumnal flavors of Savory Pumpkin Rice, a comforting one-pan dish that combines creamy pumpkin puree with fluffy jasmine rice, aromatic spices, and a touch of parmesan for indulgent creaminess. Perfectly spiced with cinnamon and nutmeg and accented by fresh thyme, this recipe strikes the ideal balance between savory and subtly sweet, making it a versatile dish that works as a hearty side or a satisfying vegetarian main course. The sautéed garlic and onion add depth, while the final garnish of fresh parsley brightens up every bite. Ready in just 45 minutes, this fall-inspired dish is not only easy to prepare but also packed with seasonal goodness, perfect for cozy weeknight dinners or festive gatherings.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 cups jasmine rice
• 3 cups water
• 1 cup pumpkin puree
• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 cloves, minced garlic
• 1 teaspoon, chopped fresh thyme
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon ground nutmeg
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 cup vegetable broth
• 0.5 cup, grated parmesan cheese
• 2 tablespoons, chopped parsley

Directions

Step 1

Begin by rinsing the jasmine rice under cold water until the water runs clear. This helps to remove excess starch and prevents the rice from becoming gummy.

Step 2

In a medium saucepan, bring the water to a boil. Add the rice, cover with a lid, and reduce the heat to low. Cook for 15 minutes or until the rice is tender and the water is absorbed. Remove from heat and let it sit, covered, for another 5 minutes.

Step 3

Meanwhile, in a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes or until it becomes translucent.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the pumpkin puree, fresh thyme, ground cinnamon, ground nutmeg, salt, and ground black pepper to the skillet. Stir well to combine all the ingredients thoroughly.

Step 6

Gradually pour in the vegetable broth and mix until smooth. Let the mixture simmer for about 5 minutes, stirring occasionally.

Step 7

Add the cooked rice to the pumpkin mixture. Stir well to ensure the rice is fully coated and everything is combined evenly.

Step 8

Continue to cook for another 5 minutes, allowing the flavors to meld together. Stir occasionally to prevent any sticking.

Step 9

Once the rice is heated through, turn off the heat and stir in the grated parmesan cheese, allowing it to melt and add a creamy texture.

Step 10

Garnish with chopped parsley before serving. Enjoy your savory pumpkin rice warm as a delightful side dish or a comforting main course.

Nutrition Facts

Serving size	(1753.0g)

Amount per serving	% Daily Value*
Calories	1205.1

Total Fat 52.8g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 5.3g
Cholesterol 49.4mg	0%
Sodium 3308.2mg	0%
Total Carbohydrate 152.4g	0%
Dietary Fiber 14.7g	0%
Total Sugars 18.7g
Protein 35.2g	0%

Vitamin D 0IU	0%
Calcium 699.3mg	0%
Iron 8.7mg	0%
Potassium 1379.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 11.5%

Carbs: 49.7%