Savory Pumpkin Dip

Elevate your appetizer game with this creamy and flavorful Savory Pumpkin Dip, a perfect blend of autumnal warmth and bold spices. Made with velvety pumpkin puree, tangy Greek yogurt, and rich cream cheese, this dip is infused with hints of cumin, paprika, and cinnamon for a dynamic, savory-sweet balance. A splash of olive oil and fresh garlic add depth, while a sprinkle of parsley provides a fresh, colorful garnish. Ready in just 10 minutes with no cooking required, it’s an effortless crowd-pleaser that pairs beautifully with crackers, crusty bread, or crisp veggie sticks. Whether you're hosting a holiday gathering or looking for a quick snack, this pumpkin dip is a seasonal favorite that's bursting with flavor and versatility.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup pumpkin puree
• 0.5 cup plain Greek yogurt
• 4 ounces cream cheese, softened
• 1 clove garlic, minced
• 1 tablespoon olive oil
• 0.5 teaspoon ground cumin
• 0.5 teaspoon paprika
• 0.25 teaspoon ground cinnamon
• 0.5 teaspoon kosher salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped (optional, for garnish)
• 0 varies crackers, bread, or vegetables (for serving)

Directions

Step 1

In a medium mixing bowl, combine the pumpkin puree, plain Greek yogurt, and softened cream cheese. Use a hand mixer or whisk to blend until smooth and creamy.

Step 2

Add the minced garlic, olive oil, ground cumin, paprika, ground cinnamon, kosher salt, and black pepper to the bowl. Mix thoroughly to combine all the ingredients evenly.

Step 3

Taste the dip and adjust seasoning if needed, adding more salt or spices according to your preference.

Step 4

Transfer the dip to a serving bowl and, if desired, garnish with chopped fresh parsley for a pop of color.

Step 5

Serve immediately with crackers, bread, or fresh vegetables like carrot sticks, celery, or bell pepper slices. For a warm option, briefly heat the dip in the microwave for 30 seconds before serving.

Step 6

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(536.0g)

Amount per serving	% Daily Value*
Calories	899.9

Total Fat 67.4g	0%
Saturated Fat 30.1g	0%
Polyunsaturated Fat 3.3g
Cholesterol 142.7mg	0%
Sodium 942.8mg	0%
Total Carbohydrate 53.8g	0%
Dietary Fiber 9.1g	0%
Total Sugars 17.5g
Protein 24.9g	0%

Vitamin D 0IU	0%
Calcium 364.6mg	0%
Iron 6.0mg	0%
Potassium 910.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 10.8%

Carbs: 23.4%