Nutrition Facts for Savory pan roasted corn

Savory Pan Roasted Corn

Bursting with vibrant flavors and irresistible textures, this Savory Pan Roasted Corn is a quick and easy side dish that will elevate any meal. Fresh corn kernels are caramelized to perfection in a sizzling mixture of unsalted butter and olive oil, creating a golden, slightly charred exterior. Enhanced with aromatic minced garlic, smoky paprika, a hint of chili flakes, and fresh thyme, each bite is a savory explosion of flavor. A finishing drizzle of zesty lemon juice and a sprinkle of fresh parsley add a refreshing brightness, making this skillet-cooked delight as visually appealing as it is delicious. Ready in just 25 minutes, this versatile recipe effortlessly complements everything from salads and tacos to grilled meats. Perfect for busy weeknight dinners or backyard barbecues, this pan-roasted corn will quickly become a household favorite!

Nutriscore Rating: 79/100
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Image of Savory Pan Roasted Corn
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups fresh corn kernels
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 0.5 teaspoon smoked paprika
  • 0.25 teaspoon chili flakes
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon lemon juice

Directions

Step 1

Heat a large skillet over medium-high heat and add the unsalted butter along with the olive oil. Allow the butter to melt completely and mix with the oil.

Step 2

Add the fresh corn kernels to the skillet in a single layer. Let them cook undisturbed for 2-3 minutes to develop a golden caramelized layer.

Step 3

Stir the corn and continue to cook, stirring occasionally, for another 5-6 minutes until most kernels are golden brown and slightly charred in spots.

Step 4

Lower the heat to medium and stir in the minced garlic, smoked paprika, chili flakes, and fresh thyme leaves. Cook for 1-2 minutes, stirring constantly, until fragrant.

Step 5

Season with salt and black pepper, adjusting to taste. Stir well to combine the flavors.

Step 6

Remove the skillet from heat. Drizzle the roasted corn with fresh lemon juice and sprinkle the chopped parsley over the top.

Step 7

Serve immediately as a side dish or topping for salads, tacos, or grilled meats. Enjoy!

Nutrition Facts

Serving size (866.3g)
Amount per serving % Daily Value*
Calories 1037.3
Total Fat 47.8g 0%
Saturated Fat 17.8g 0%
Polyunsaturated Fat 1.3g
Cholesterol 62mg 0%
Sodium 1310.6mg 0%
Total Carbohydrate 156.4g 0%
Dietary Fiber 22.7g 0%
Total Sugars 50.6g
Protein 26.9g 0%
Vitamin D 0IU 0%
Calcium 59.1mg 0%
Iron 5.4mg 0%
Potassium 2309.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%
Protein: 9.2%
Carbs: 53.8%