Nutrition Facts for Savory oven fried chicken

Savory Oven Fried Chicken

Get ready to savor the irresistible crunch and delectable flavor of Savory Oven Fried Chicken, a lighter twist on the classic comfort food. Marinated in tangy buttermilk and spicy hot sauce, these bone-in chicken thighs are infused with flavor before being coated in a perfectly seasoned flour mixture and a crispy panko-parmesan crust. Oven-baked to golden perfection, this recipe skips the deep frying without sacrificing that deliciously crisp, fried texture. With a blend of paprika, garlic, onion powder, and a hint of cayenne, every bite bursts with bold, savory spices. Ready in just over an hour, this easy-to-make dish is perfect for family dinners or casual gatherings. Serve with your favorite sides and watch it disappear—it's the ultimate crispy baked chicken recipe that tastes as good as fried!

Nutriscore Rating: 67/100
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Image of Savory Oven Fried Chicken
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 6 pieces bone-in chicken thighs
  • 2 cups buttermilk
  • 2 tablespoons hot sauce
  • 1.5 cups all-purpose flour
  • 0.5 cups cornstarch
  • 1 tablespoon paprika
  • 2 teaspoons garlic powder
  • 1.5 teaspoons onion powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 0.5 teaspoons cayenne pepper
  • 1 cup panko breadcrumbs
  • 0.5 cups parmesan cheese, grated
  • 2 tablespoons olive oil (or cooking spray)

Directions

Step 1

In a large bowl, combine the buttermilk and hot sauce. Add the chicken thighs, ensuring they are fully submerged, and marinate in the refrigerator for at least 1 hour, or up to overnight for maximum flavor.

Step 2

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper and place a wire rack on top of it. Lightly grease the wire rack with cooking spray or a bit of olive oil.

Step 3

In a shallow dish, whisk together the all-purpose flour, cornstarch, paprika, garlic powder, onion powder, salt, black pepper, thyme, and cayenne pepper.

Step 4

In a separate shallow bowl, mix the panko breadcrumbs with the grated parmesan cheese.

Step 5

Remove the chicken from the buttermilk marinade, letting any excess drip off, and dredge each piece in the flour mixture, ensuring it’s fully coated.

Step 6

Next, dip the floured chicken back into the buttermilk quickly, then coat it in the panko-parmesan mixture, pressing lightly to adhere the breadcrumbs to the chicken.

Step 7

Place the coated chicken pieces onto the prepared wire rack on the baking sheet. Lightly brush each piece with olive oil or spray generously with cooking spray to help crisp the coating.

Step 8

Bake in the preheated oven for 40-45 minutes, or until the chicken is golden brown, crispy, and the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.

Step 9

Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy your savory oven-fried chicken with your favorite sides!

Nutrition Facts

Serving size (2374.6g)
Amount per serving % Daily Value*
Calories 4872.2
Total Fat 293.6g 0%
Saturated Fat 86.3g 0%
Polyunsaturated Fat 1.0g
Cholesterol 1308.7mg 0%
Sodium 5680.8mg 0%
Total Carbohydrate 243.5g 0%
Dietary Fiber 11.7g 0%
Total Sugars 28.8g
Protein 303.3g 0%
Vitamin D 253.8IU 0%
Calcium 1267.3mg 0%
Iron 27.2mg 0%
Potassium 4455.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%
Protein: 25.1%
Carbs: 20.2%