Savory Mustard Rubbed Pork

Elevate your dinner game with this mouthwatering Savory Mustard Rubbed Pork recipe, a perfect centerpiece for any occasion. Featuring a tender pork tenderloin coated in a rich blend of Dijon mustard, olive oil, smoked paprika, garlic, and a touch of honey, this dish boasts a harmonious balance of bold and subtly sweet flavors. A quick sear creates a flavorful crust, while roasting locks in the juices for a succulent, melt-in-your-mouth texture. Ready in under an hour, this recipe is as easy to prepare as it is impressive, making it ideal for busy weeknights or special gatherings. Garnished with fresh parsley for a vibrant finish, this pork tenderloin pairs beautifully with roasted vegetables, creamy mashed potatoes, or a crisp green salad.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 piece (about 1 to 1.5 lbs) Pork tenderloin
• 3 tablespoons Dijon mustard
• 2 tablespoons Olive oil
• 4 cloves Garlic cloves, minced
• 1 teaspoon Salt
• 0.5 teaspoon Freshly ground black pepper
• 1 teaspoon Smoked paprika
• 1 teaspoon Dried thyme
• 1 teaspoon Honey
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Pat the pork tenderloin dry with paper towels and set aside on a clean plate.

Step 3

In a small bowl, combine the Dijon mustard, olive oil, minced garlic, salt, black pepper, smoked paprika, dried thyme, and honey. Mix well to create a thick paste.

Step 4

Rub the mustard mixture evenly over the entire surface of the pork tenderloin, ensuring every side is coated generously.

Step 5

Heat a large oven-safe skillet or frying pan over medium-high heat. Once hot, sear the pork tenderloin on all sides for 2-3 minutes per side until golden brown. This step locks in the juices and creates a flavorful crust.

Step 6

Transfer the entire skillet (or move the pork to the prepared baking sheet if your pan isn’t oven-safe) into the preheated oven.

Step 7

Roast the pork in the oven for 20-25 minutes, or until the internal temperature reaches 145°F (63°C) for a slightly pink center (use a meat thermometer for accuracy).

Step 8

Once done, remove the pork from the oven and let it rest for 5-10 minutes to allow the juices to redistribute.

Step 9

Slice the pork into medallions and garnish with chopped fresh parsley before serving.

Step 10

Serve with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh green salad. Enjoy!

Nutrition Facts

Serving size	(670.5g)

Amount per serving	% Daily Value*
Calories	1153.6

Total Fat 56.6g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 5.4g
Cholesterol 385.7mg	0%
Sodium 5323.5mg	0%
Total Carbohydrate 13.0g	0%
Dietary Fiber 1.9g	0%
Total Sugars 6.0g
Protein 140.9g	0%

Vitamin D 45.4IU	0%
Calcium 75.6mg	0%
Iron 7.7mg	0%
Potassium 2753.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 50.1%

Carbs: 4.6%