Nutrition Facts for Savory mushroom salad

Savory Mushroom Salad

Elevate your salad game with this vibrant and flavorful Savory Mushroom Salad, a quick and easy dish that’s bursting with fresh, wholesome ingredients. Tender slices of button mushrooms are marinated in a zesty homemade vinaigrette featuring extra virgin olive oil, lemon juice, balsamic vinegar, and a hint of garlic, creating a perfect balance of tangy and savory flavors. Tossed with crisp mixed salad greens, fresh parsley, and topped with delicate shavings of Parmesan cheese, this no-cook recipe is ready in just 15 minutes, making it ideal for busy weeknights or elegant dinner parties. Serve it as a refreshing side dish or enjoy it as a light, nutrient-packed meal. Packed with earthy notes and vibrant freshness, this salad proves that simple ingredients can create extraordinary taste.

Nutriscore Rating: 73/100
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Image of Savory Mushroom Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 400 grams Fresh button mushrooms
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Lemon juice
  • 1 tablespoon Balsamic vinegar
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 50 grams Parmesan cheese, shaved
  • 150 grams Mixed salad greens

Directions

Step 1

Clean the button mushrooms by wiping them down with a damp paper towel to remove any dirt.

Step 2

Cut the mushrooms into thin slices and set them aside in a large bowl.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, balsamic vinegar, and minced garlic to create the vinaigrette.

Step 4

Pour the vinaigrette over the sliced mushrooms and gently toss to ensure each piece is well coated.

Step 5

Add the chopped parsley, salt, and black pepper to the mushroom mixture, stirring gently to combine.

Step 6

Arrange the mixed salad greens on a large serving platter or individual plates.

Step 7

Top the greens with the marinated mushrooms and ensure they are distributed evenly.

Step 8

Scatter the shaved Parmesan cheese over the top of the salad.

Step 9

Serve immediately and enjoy this fresh and flavorful mushroom salad as a delightful light meal or a complementary side dish.

Nutrition Facts

Serving size (711.8g)
Amount per serving % Daily Value*
Calories 708.4
Total Fat 58.8g 0%
Saturated Fat 16.5g 0%
Polyunsaturated Fat 0.2g
Cholesterol 50mg 0%
Sodium 3205.8mg 0%
Total Carbohydrate 26.8g 0%
Dietary Fiber 6.6g 0%
Total Sugars 12.7g
Protein 32.5g 0%
Vitamin D 38IU 0%
Calcium 662.5mg 0%
Iron 4.9mg 0%
Potassium 1904.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%
Protein: 17.0%
Carbs: 14.0%