Nutrition Facts for Savory montreal steak rub

Savory Montreal Steak Rub

Elevate your next steak night with this bold and flavorful Savory Montreal Steak Rub, a DIY seasoning blend designed to bring out the best in your favorite cuts of beef. Crafted with a robust combination of coarse kosher salt, coarsely ground black pepper, smoky paprika, and aromatic garlic and onion powders, this rub delivers a perfect balance of savory and spicy notes. A touch of crushed red pepper flakes, dried dill, and ground coriander adds depth and sophistication, ensuring every bite bursts with irresistible flavor. Ready in just 5 minutes, this versatile spice mix can be stored for up to 6 months, making it an essential addition to your pantry. Perfectly suited for grilling, broiling, or pan-frying, this Montreal-style seasoning creates a delicious crust while enhancing the natural flavors of your steak, chicken, or pork. Unleash your inner grill master and transform ordinary meals into unforgettable dining experiences!

Nutriscore Rating: 65/100
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Image of Savory Montreal Steak Rub
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 15

Ingredients

  • 2 tablespoons Coarse kosher salt
  • 1 tablespoon Coarsely ground black pepper
  • 1 tablespoon Paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Crushed red pepper flakes
  • 1 teaspoon Dried dill
  • 1 teaspoon Ground coriander

Directions

Step 1

In a medium-sized mixing bowl, combine the kosher salt, black pepper, paprika, garlic powder, onion powder, red pepper flakes, dried dill, and ground coriander.

Step 2

Stir the mixture thoroughly with a whisk or spoon to ensure all the spices are evenly distributed.

Step 3

Transfer the steak rub to an airtight container, such as a glass jar with a tight-fitting lid, for storage. The rub will stay fresh for up to 6 months if stored in a cool, dark place.

Step 4

To use, generously coat both sides of your steak or chosen protein with the rub, pressing it into the surface to adhere. Let the steak sit for 15-30 minutes to marinate before cooking.

Step 5

Grill, broil, or pan-fry your steak to your desired doneness and enjoy the bold, savory flavors of the Montreal steak seasoning.

Nutrition Facts

Serving size (53.8g)
Amount per serving % Daily Value*
Calories 70.7
Total Fat 1.8g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 11653.8mg 0%
Total Carbohydrate 15.7g 0%
Dietary Fiber 6.5g 0%
Total Sugars 0.8g
Protein 2.7g 0%
Vitamin D 0IU 0%
Calcium 99.4mg 0%
Iron 3.2mg 0%
Potassium 371.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.0%
Protein: 12.0%
Carbs: 69.9%