Savory Molasses Grilled Pork Tenderloin

Elevate your backyard barbecue with this **Savory Molasses Grilled Pork Tenderloin**, a tantalizing dish that combines smoky, sweet, and tangy flavors in every bite. Perfectly marinated in a bold blend of molasses, soy sauce, Dijon mustard, apple cider vinegar, and freshly chopped rosemary, the tender pork absorbs layers of flavor during an overnight soak. A touch of smoked paprika and minced garlic add depth, while a quick sear on the grill ensures a caramelized crust that locks in the juiciness. Ready in just 35 minutes of active cooking time, this grilled pork tenderloin is a crowd-pleaser for summer cookouts, weeknight dinners, or any special occasion. Serve your slices alongside grilled vegetables or a crisp green salad for a flavorful and balanced meal that’s sure to impress.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 lbs pork tenderloin
• 0.25 cups molasses
• 0.25 cups soy sauce
• 2 tbsp apple cider vinegar
• 2 tbsp Dijon mustard
• 3 garlic cloves, minced
• 2 tsp fresh rosemary, chopped
• 1 tsp smoked paprika
• 0.5 tsp black pepper, freshly ground
• 2 tbsp olive oil

Directions

Step 1

Trim any excess silver skin from the pork tenderloin and pat it dry with paper towels.

Step 2

In a medium mixing bowl, whisk together molasses, soy sauce, apple cider vinegar, Dijon mustard, minced garlic, rosemary, smoked paprika, black pepper, and olive oil to create the marinade.

Step 3

Place the pork tenderloin in a large resealable plastic bag or a shallow dish, and pour the marinade over it. Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight, turning occasionally to ensure even marination.

Step 4

Preheat your grill to medium-high heat (375°F–400°F). Lightly oil the grill grates to prevent sticking.

Step 5

Remove the pork tenderloin from the marinade and discard any excess marinade. Allow the pork to come to room temperature for about 15 minutes before grilling.

Step 6

Place the pork on the preheated grill. Sear on all sides, turning every 2–3 minutes, for a total of 8–10 minutes, until the exterior develops a rich, caramelized crust.

Step 7

Lower the grill heat to medium and continue cooking the pork for an additional 8–10 minutes, rotating occasionally, until the internal temperature reaches 145°F (63°C) when measured with a meat thermometer.

Step 8

Remove the pork tenderloin from the grill and let it rest for 5–10 minutes to allow juices to redistribute.

Step 9

Slice the pork into 1/2-inch medallions and serve warm. Pair with grilled vegetables, mashed potatoes, or a fresh salad for a complete meal.

Nutrition Facts

Serving size	(1152.4g)

Amount per serving	% Daily Value*
Calories	1827.0

Total Fat 65.3g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 7.2g
Cholesterol 616.9mg	0%
Sodium 6104.0mg	0%
Total Carbohydrate 69.6g	0%
Dietary Fiber 2.0g	0%
Total Sugars 60.4g
Protein 230.0g	0%

Vitamin D 72.6IU	0%
Calcium 267.9mg	0%
Iron 15.7mg	0%
Potassium 5711.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 51.5%

Carbs: 15.6%