Savory Minced Meat and Vegetable Stir-Fry

Bursting with bold umami flavors and packed with vibrant vegetables, this Savory Minced Meat and Vegetable Stir-Fry is the ultimate quick and hearty meal. Featuring tender ground beef or pork, caramelized onions, garlic, and a medley of carrots, bell peppers, and green peas, it’s a nutritious dish that’s ready in just 35 minutes. The rich combination of soy sauce and oyster sauce creates a savory glaze that perfectly complements the juicy minced meat and crisp-tender vegetables. Finished with a sprinkle of fresh spring onions, this one-pan wonder is perfect served over fluffy rice or alongside crusty bread. Easy to make, family-friendly, and delightfully flavorful, this stir-fry is a go-to option for busy weeknights or meal prep!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Ground beef or pork
• 1 large Onion, finely chopped
• 3 pieces Garlic cloves, minced
• 1 medium Carrot, diced
• 1 medium Bell pepper, diced
• 100 grams Green peas, fresh or frozen
• 3 tablespoons Soy sauce
• 2 tablespoons Oyster sauce
• 2 tablespoons Olive oil
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 2 stalks Spring onions, chopped

Directions

Step 1

Heat a large skillet over medium-high heat and add the olive oil.

Step 2

Once the oil is hot, add the chopped onions and garlic. Sauté for about 2 minutes until the onions become translucent.

Step 3

Add the minced meat to the skillet, breaking it up with a wooden spoon. Cook for about 5 minutes until browned.

Step 4

Stir in the diced carrots and bell pepper, cooking for another 3 minutes until they start to soften.

Step 5

Mix in the green peas and stir well.

Step 6

Pour in the soy sauce and oyster sauce, stirring to coat the meat and vegetables evenly.

Step 7

Season with ground black pepper and salt. Adjust the seasoning to taste.

Step 8

Reduce the heat to medium and let it simmer for around 5 minutes, allowing the flavors to meld together.

Step 9

Garnish with chopped spring onions before serving.

Step 10

Serve the savory minced meat and vegetable stir-fry hot alongside cooked rice, bread, or any preferred side.

Nutrition Facts

Serving size	(1111.2g)

Amount per serving	% Daily Value*
Calories	1782.8

Total Fat 129.4g	0%
Saturated Fat 44.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 400mg	0%
Sodium 4215.9mg	0%
Total Carbohydrate 55.0g	0%
Dietary Fiber 14.8g	0%
Total Sugars 22.0g
Protein 100.2g	0%

Vitamin D 0IU	0%
Calcium 248.5mg	0%
Iron 17.4mg	0%
Potassium 2630.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 22.4%

Carbs: 12.3%