Nutrition Facts for Savory microwave rice

Savory Microwave Rice

Effortlessly elevate your weeknight meals with this quick and flavorful Savory Microwave Rice recipe! Perfectly seasoned with onion and garlic powder, enriched with a buttery base, and infused with the rich essence of a chicken or vegetable bouillon cube, this dish transforms ordinary white rice into a comforting favorite. Tossed with vibrant frozen mixed vegetables and ready in just 15 minutes, this recipe is perfect for busy days when you crave something hearty and satisfying. The microwave method ensures minimal prep and cleanup while yielding fluffy, perfectly cooked rice every time. Garnish with fresh parsley for a final touch of elegance and serve this versatile dish as a side or enjoy it as a standalone meal. Keywords: easy microwave rice, savory rice recipe, quick rice side dish, microwave meal, fluffy rice with vegetables.

Nutriscore Rating: 67/100
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Image of Savory Microwave Rice
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 1 cup white rice
  • 2 cups water
  • 1 tablespoon butter
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon garlic powder
  • 1 piece chicken or vegetable bouillon cube
  • 0.5 cup frozen mixed vegetables
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon fresh parsley (optional, for garnish)

Directions

Step 1

Rinse the white rice thoroughly under cold water until the water runs clear. This step helps remove excess starch for fluffier rice.

Step 2

In a large microwave-safe bowl, combine the rinsed rice, water, butter, onion powder, garlic powder, and the crumbled bouillon cube. Stir everything together to evenly distribute the flavors.

Step 3

Cover the bowl tightly with microwave-safe plastic wrap or a microwave-safe lid. If using plastic wrap, poke a small hole to allow steam to escape.

Step 4

Microwave on high power for 10 minutes. Carefully remove the bowl from the microwave (it will be hot) and stir the rice gently.

Step 5

Add the frozen mixed vegetables to the bowl. Stir them into the rice, ensuring they are evenly distributed.

Step 6

Re-cover the bowl and place it back in the microwave. Cook on medium power for an additional 5 minutes.

Step 7

After cooking, remove the bowl from the microwave and let the rice sit, covered, for 5 minutes. This resting period allows the rice to absorb any remaining liquid and become fluffy.

Step 8

Fluff the rice with a fork, then season with salt and black pepper to taste.

Step 9

Serve warm, garnished with freshly chopped parsley if desired. Enjoy your savory microwave rice!

Nutrition Facts

Serving size (737.0g)
Amount per serving % Daily Value*
Calories 381.6
Total Fat 12.6g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 0.4g
Cholesterol 32.9mg 0%
Sodium 1607.4mg 0%
Total Carbohydrate 59.9g 0%
Dietary Fiber 4.6g 0%
Total Sugars 3.7g
Protein 7.1g 0%
Vitamin D 2.2IU 0%
Calcium 87.7mg 0%
Iron 1.4mg 0%
Potassium 263.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%
Protein: 7.4%
Carbs: 62.8%