Savory Mashed Squash

Transform your side dishes with this comforting and flavorful Savory Mashed Squash recipe! Featuring tender roasted butternut squash mashed to silky perfection with butter, heavy cream, and a hint of nutmeg, this dish is bursting with cozy, fall-inspired flavors. Infused with roasted garlic and fresh thyme, it offers a savory twist that elevates any meal, from casual weeknight dinners to holiday feasts. With just 15 minutes of prep and a straightforward roasting technique, this creamy, aromatic side is both easy to make and irresistibly delicious. Serve it warm, garnished with thyme, for a stunning and nutritious addition to your table. Perfect for squash season or anytime you're craving a wholesome comfort food!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pounds Butternut squash
• 4 tablespoons Butter
• 0.5 cup Heavy cream
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Ground nutmeg
• 1 teaspoon Fresh thyme
• 2 whole Garlic cloves
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Peel the butternut squash with a vegetable peeler. Cut in half lengthwise and scoop out the seeds with a spoon.

Step 3

Cut the squash into 1-inch cubes and place them on the prepared baking sheet.

Step 4

Drizzle the squash with olive oil and sprinkle with salt, black pepper, and minced garlic cloves. Toss until well-coated.

Step 5

Roast the squash in the preheated oven for about 25-30 minutes, or until tender and edges are lightly browned.

Step 6

Remove from the oven and let it cool slightly. In a large mixing bowl, combine the roasted squash, butter, and heavy cream.

Step 7

Using a potato masher or an electric mixer, mash the squash until smooth and creamy.

Step 8

Add the freshly ground nutmeg, chopped fresh thyme, and adjust seasoning with more salt and pepper if needed.

Step 9

Serve warm as a side dish or main entrée. Garnish with additional thyme leaves for presentation if desired.

Nutrition Facts

Serving size	(1125.4g)

Amount per serving	% Daily Value*
Calories	1446.5

Total Fat 115.1g	0%
Saturated Fat 54.1g	0%
Polyunsaturated Fat 4.1g
Cholesterol 251.6mg	0%
Sodium 2731.9mg	0%
Total Carbohydrate 98.3g	0%
Dietary Fiber 29.7g	0%
Total Sugars 18.2g
Protein 9.2g	0%

Vitamin D 9.0IU	0%
Calcium 402.2mg	0%
Iron 6.1mg	0%
Potassium 2631.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 2.5%

Carbs: 26.8%