Savory Lentil Patty

Satisfy your craving for a wholesome, plant-based meal with these Savory Lentil Patties—packed with protein, fiber, and bold flavors! Made with tender green or brown lentils, freshly grated carrot, and fragrant spices like cumin and paprika, these golden-brown patties are both nutritious and irresistibly delicious. The recipe combines simple ingredients like bread crumbs and parsley to create the perfect crispy texture, while the addition of garlic and onion amps up the savory profile. Ready in under an hour, these patties are versatile and can be served as a standalone snack, paired with your favorite dipping sauce, or tucked into a toasted bun for a satisfying veggie burger. Perfect for vegetarians, vegans (with minor adjustments), or anyone looking to elevate their meatless menu, this recipe is a healthy comfort food dream come true.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Green or Brown Lentils
• 2 cups Water
• 1 medium, grated Carrot
• 1 medium, finely chopped Onion
• 2 cloves, minced Garlic
• 0.5 cup Bread Crumbs
• 0.25 cup All-purpose Flour
• 0.25 cup, chopped Fresh Parsley
• 1 teaspoon Cumin Powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoons Vegetable Oil

Directions

Step 1

Rinse the lentils thoroughly under cold running water.

Step 2

In a medium saucepan, combine the rinsed lentils and 2 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low and let it simmer for about 15-20 minutes or until lentils are tender and water is absorbed.

Step 3

Once cooked, transfer the lentils to a large mixing bowl and let them cool down slightly.

Step 4

In the mixing bowl, add the grated carrot, finely chopped onion, and minced garlic to the lentils.

Step 5

Add bread crumbs, flour, parsley, cumin powder, paprika, salt, and black pepper to the lentil mixture. Mix everything well until combined. The mixture should hold together; if it's too wet, add a bit more flour.

Step 6

Using your hands, form the mixture into 8 equal-sized patties.

Step 7

Heat vegetable oil in a large skillet over medium heat.

Step 8

Cook the patties in batches for about 4-5 minutes on each side, or until they are golden brown and crispy on both sides.

Step 9

Remove from skillet and drain on paper towels to remove excess oil.

Step 10

Serve the lentil patties warm, with your choice of dipping sauce or as a filling for burgers.

Nutrition Facts

Serving size	(1035.5g)

Amount per serving	% Daily Value*
Calories	897.7

Total Fat 31.4g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 2831.8mg	0%
Total Carbohydrate 127.8g	0%
Dietary Fiber 24.9g	0%
Total Sugars 17.6g
Protein 32.5g	0%

Vitamin D 0IU	0%
Calcium 285.9mg	0%
Iron 14.5mg	0%
Potassium 1524.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 14.1%

Carbs: 55.3%