Nutrition Facts for Savory ground meat stir-fry

Savory Ground Meat Stir-Fry

Elevate your weeknight dinner game with this quick and flavorful Savory Ground Meat Stir-Fry! Combining tender ground beef or pork with crisp vegetables like julienned carrots and sliced bell peppers, this dish is infused with the bold flavors of garlic, fresh ginger, and a perfectly balanced soy-oyster sauce glaze. A touch of honey adds subtle sweetness, while sesame oil and red pepper flakes provide depth and just the right amount of heat. Ready in just 25 minutes, this stir-fry is as versatile as it is delicious—serve it over fluffy white rice or hearty noodles for a satisfying meal. Ideal for busy evenings, this recipe is your go-to for a protein-packed dish that’s bursting with umami and vibrant textures. Perfect for families or meal prep, it's a stir-fry experience you’ll want to recreate again and again!

Nutriscore Rating: 68/100
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Image of Savory Ground Meat Stir-Fry
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound ground beef or pork
  • 2 tablespoons vegetable oil
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 large carrot, julienned
  • 1 bell pepper, sliced
  • 2 green onions, chopped
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 0.5 teaspoon red pepper flakes
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 cups cooked white rice or noodles

Directions

Step 1

Heat a large skillet or wok over medium-high heat and add vegetable oil.

Step 2

Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.

Step 3

Add the ground meat to the skillet. Break it apart with a wooden spoon and cook until fully browned, about 5-6 minutes.

Step 4

Add the julienned carrot and sliced bell pepper to the skillet. Continue to stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Step 5

Stir in the chopped green onions, reserving a small amount for garnish.

Step 6

In a small bowl, whisk together soy sauce, oyster sauce, honey, sesame oil, red pepper flakes, salt, and black pepper.

Step 7

Pour the sauce mixture over the meat and vegetables. Stir well to combine and let the mixture cook for an additional 2 minutes, allowing the flavors to meld.

Step 8

Serve the ground meat stir-fry over cooked white rice or noodles.

Step 9

Garnish with the reserved green onions before serving.

Nutrition Facts

Serving size (1817.5g)
Amount per serving % Daily Value*
Calories 2828.0
Total Fat 134.4g 0%
Saturated Fat 42.8g 0%
Polyunsaturated Fat 22.7g
Cholesterol 362.9mg 0%
Sodium 4216.8mg 0%
Total Carbohydrate 295.5g 0%
Dietary Fiber 13.8g 0%
Total Sugars 29.9g
Protein 111.2g 0%
Vitamin D 0IU 0%
Calcium 390.2mg 0%
Iron 26.8mg 0%
Potassium 2755.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%
Protein: 15.7%
Carbs: 41.7%