Savory Ground Beef with Rice

Indulge in the comforting flavors of Savory Ground Beef with Rice, a quick and satisfying one-skillet meal that’s perfect for busy weeknights. This hearty dish combines perfectly seasoned ground beef, tender white rice, and a medley of sautéed onions, bell peppers, and garlic for a burst of savory goodness. A rich sauce made with soy sauce, tomato paste, and warm spices like paprika and cumin brings depth to every bite, while a sprinkle of fresh parsley adds a vibrant finishing touch. With just 45 minutes from prep to table, this easy ground beef recipe is as budget-friendly as it is delicious—ideal for a simple family dinner or meal prep for the week. Pair it with a crisp side salad or roasted vegetables for a complete, comforting meal!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 cup white rice
• 2 cups water
• 1 medium onion
• 1 medium bell pepper
• 2 cloves garlic
• 2 tablespoons olive oil
• 3 tablespoons soy sauce
• 2 tablespoons tomato paste
• 0.5 cup beef broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon ground cumin
• 0.5 teaspoon paprika
• 2 tablespoons parsley

Directions

Step 1

Rinse the rice under cold water until the water runs clear; drain well.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the rice, reduce heat to low, cover and simmer for 18-20 minutes or until the rice is tender and water is absorbed. Remove from heat and fluff with a fork.

Step 3

While the rice is cooking, finely chop the onion, bell pepper, and garlic.

Step 4

In a large skillet over medium heat, add olive oil. Stir in the onion and bell pepper and cook for 5 minutes, or until the vegetables are softened.

Step 5

Add garlic to the skillet and cook for 1 more minute until fragrant.

Step 6

Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook until browned and no longer pink. Drain excess fat.

Step 7

Stir in the soy sauce, tomato paste, beef broth, salt, black pepper, cumin, and paprika. Mix well to combine everything uniformly.

Step 8

Reduce the heat to low and let the mixture simmer for about 5 minutes, allowing the flavors to meld.

Step 9

Add the cooked rice to the beef mixture and gently fold to combine all elements evenly.

Step 10

Continue to cook for an additional 2 minutes to ensure everything is warmed through.

Step 11

Garnish with chopped parsley before serving. Enjoy your savory ground beef with rice as a hearty main dish!

Nutrition Facts

Serving size	(1613.5g)

Amount per serving	% Daily Value*
Calories	1637.5

Total Fat 110.3g	0%
Saturated Fat 36.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 321.1mg	0%
Sodium 4887.4mg	0%
Total Carbohydrate 79.2g	0%
Dietary Fiber 7.8g	0%
Total Sugars 14.8g
Protein 83.9g	0%

Vitamin D 0IU	0%
Calcium 244.6mg	0%
Iron 13.9mg	0%
Potassium 2308.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 20.4%

Carbs: 19.3%