Savory Ground Beef with Beans

Satisfy your cravings with this hearty and flavorful Savory Ground Beef with Beans recipe, a one-pan wonder that's perfect for weeknight dinners or meal prep. Packed with protein from ground beef, kidney beans, and black beans, and seasoned with bold spices like chili powder, cumin, and oregano, this dish delivers a comforting blend of robust flavors in just 40 minutes. Diced tomatoes add a touch of tang, while fresh cilantro and optional jalapeño provide vibrant, zesty notes. Whether served over rice, scooped with tortilla chips, or paired with crusty bread, this versatile, budget-friendly recipe is a crowd-pleaser that’s easy to make and even easier to love.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 2 tablespoons olive oil
• 1 medium yellow onion
• 2 large garlic cloves
• 14 ounces canned diced tomatoes
• 15 ounces canned kidney beans
• 15 ounces canned black beans
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro
• 1 optional jalapeño

Directions

Step 1

Dice the onion and mince the garlic cloves.

Step 2

Drain and rinse the canned kidney beans and black beans.

Step 3

If using, deseed and finely chop the jalapeño.

Step 4

In a large skillet or pot, heat the olive oil over medium heat.

Step 5

Add the diced onion to the skillet and sauté for about 3-4 minutes until translucent.

Step 6

Add the minced garlic and optional jalapeño, and sauté for another minute, stirring frequently to prevent burning.

Step 7

Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook until browned, about 5-7 minutes.

Step 8

Once the beef is browned, drain any excess fat if necessary.

Step 9

Stir in the diced tomatoes, kidney beans, black beans, chili powder, ground cumin, oregano, salt, and black pepper.

Step 10

Bring the mixture to a boil, then reduce the heat to a simmer. Cover and let it cook for approximately 15-20 minutes, allowing the flavors to meld.

Step 11

Taste and adjust seasoning as needed. If a spicier dish is desired, add more chopped jalapeño or chili powder.

Step 12

Chop the fresh cilantro and stir it into the cooked ground beef and bean mixture just before serving.

Step 13

Serve hot. This dish pairs well with rice, tortilla chips, or crusty bread.

Nutrition Facts

Serving size	(1916.4g)

Amount per serving	% Daily Value*
Calories	2590.8

Total Fat 125.3g	0%
Saturated Fat 40.3g	0%
Polyunsaturated Fat 6.8g
Cholesterol 329.1mg	0%
Sodium 5780.6mg	0%
Total Carbohydrate 225.9g	0%
Dietary Fiber 84.0g	0%
Total Sugars 20.7g
Protein 144.9g	0%

Vitamin D 0IU	0%
Calcium 653.0mg	0%
Iron 39.2mg	0%
Potassium 5879.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 22.2%

Carbs: 34.6%