Savory Ground Beef and Rice

Elevate your weeknight dinners with this hearty and flavorful Savory Ground Beef and Rice recipe! Combining tender long-grain white rice with well-seasoned ground beef, aromatic onion and garlic, and a rich tomato-infused broth, this dish is a comforting one-pot wonder. A touch of paprika and cumin brings deep warmth, while frozen peas add a pop of sweetness and vibrant color. Finished with a sprinkle of fresh parsley, this quick and easy meal comes together in just 45 minutes, making it perfect for busy families. Serve it as a standalone main dish or alongside a crisp green salad for a satisfying, balanced meal. With its comforting texture and bold flavors, this recipe is sure to become a household favorite!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup long-grain white rice
• 2 cups water
• 0.5 teaspoons salt
• 1 tablespoon olive oil
• 1 pound ground beef
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 0.5 teaspoons black pepper
• 1 teaspoon paprika
• 0.5 teaspoon cumin
• 2 tablespoons tomato paste
• 1 cup beef broth
• 0.5 cup frozen peas
• 0.25 cup chopped fresh parsley for garnish

Directions

Step 1

Rinse the rice under cold water until the water runs clear. Drain well.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the drained rice and 1/2 teaspoon of salt. Stir briefly, reduce the heat to a low simmer, cover, and cook for 15 minutes or until the rice is tender and all water is absorbed. Fluff the rice with a fork and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 3-4 minutes.

Step 4

Add the ground beef to the skillet, breaking it apart with a spoon as it browns. Cook until the beef is thoroughly cooked and no longer pink, approximately 5-7 minutes. Drain any excess fat if needed.

Step 5

Stir in the black pepper, paprika, cumin, and tomato paste. Mix well until the beef is evenly coated.

Step 6

Pour in the beef broth and bring the mixture to a simmer. Cook for 5 minutes, allowing the flavors to meld and the liquid to reduce slightly.

Step 7

Stir in the frozen peas and cook for another 2 minutes until the peas are heated through.

Step 8

Add the cooked rice to the skillet, gently folding it into the beef mixture until well combined and evenly heated.

Step 9

Remove from heat. Sprinkle the chopped parsley over the top for garnish.

Step 10

Serve hot and enjoy your savory ground beef and rice!

Nutrition Facts

Serving size	(1621.1g)

Amount per serving	% Daily Value*
Calories	1563.3

Total Fat 97.3g	0%
Saturated Fat 34.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 321.1mg	0%
Sodium 2436.6mg	0%
Total Carbohydrate 88.1g	0%
Dietary Fiber 11.1g	0%
Total Sugars 13.2g
Protein 85.4g	0%

Vitamin D 0IU	0%
Calcium 361.5mg	0%
Iron 19.4mg	0%
Potassium 2180.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 21.8%

Carbs: 22.5%