Savory Grilled T Bones

Fire up your grill and indulge in the bold, smoky flavors of Savory Grilled T-Bones—a steak-lover's dream come true! This easy yet impressive recipe features thick, juicy T-bone steaks marinated in a blend of olive oil, smoked paprika, garlic powder, and dried rosemary, delivering a rich, aromatic crust. Grill to perfection, achieving those iconic char marks, and finish with a luscious butter sauce infused with fresh parsley and a splash of lemon for a zesty flourish. Ideal for backyard cookouts or an elegant weeknight dinner, these perfectly grilled steaks are ready in under 30 minutes and pair beautifully with roasted vegetables or a crisp side salad. Turn up the heat and let these grilled T-bones be the star of your table!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 2

Ingredients

• 2 pieces T-bone steaks
• 3 tablespoons Olive oil
• 1 teaspoon Coarse sea salt
• 1 teaspoon Freshly ground black pepper
• 1 teaspoon Garlic powder
• 2 teaspoons Smoked paprika
• 1 teaspoon Dried rosemary
• 2 tablespoons Unsalted butter
• 1 tablespoon Fresh parsley
• 1 whole Lemon wedges

Directions

Step 1

Remove the T-bone steaks from the refrigerator and allow them to come to room temperature for about 30 minutes. This ensures even cooking.

Step 2

In a small bowl, combine olive oil, sea salt, black pepper, garlic powder, smoked paprika, and dried rosemary to create a marinade.

Step 3

Rub both sides of each T-bone steak with the marinade, ensuring the seasoning is evenly distributed. Let the steaks rest for at least 10 minutes to absorb the flavors.

Step 4

Preheat your grill to medium-high heat (around 450°F to 500°F). Lightly oil the grates to prevent sticking.

Step 5

Place the T-bone steaks onto the grill. Sear for 4-5 minutes on the first side without moving them to create grill marks.

Step 6

Flip the steaks and continue grilling for an additional 4-5 minutes for medium-rare, or adjust the cooking time to reach your desired doneness. Use a meat thermometer to check: 130°F for medium-rare, 140°F for medium, 150°F for medium-well.

Step 7

While the steaks are cooking, melt the butter in a small saucepan on low heat. Stir in freshly chopped parsley and a squeeze of lemon juice to create a finishing butter sauce.

Step 8

Remove the steaks from the grill and let them rest for 5-7 minutes. This allows the juices to redistribute for maximum flavor.

Step 9

Brush the rested steaks with the herb butter sauce and garnish with additional fresh parsley if desired.

Step 10

Serve hot with lemon wedges on the side for an extra zing of flavor. Pair with roasted vegetables or a fresh salad for a complete meal.

Nutrition Facts

Serving size	(698.8g)

Amount per serving	% Daily Value*
Calories	2041.8

Total Fat 172.0g	0%
Saturated Fat 64.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 471.4mg	0%
Sodium 2228.4mg	0%
Total Carbohydrate 14.9g	0%
Dietary Fiber 5.6g	0%
Total Sugars 3.3g
Protein 115.5g	0%

Vitamin D 33.3IU	0%
Calcium 111.3mg	0%
Iron 14.5mg	0%
Potassium 1803.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.8%

Protein: 22.3%

Carbs: 2.9%