Savory Grilled Skewers with Herb Marinade

Fire up your grill and tantalize your taste buds with these Savory Grilled Skewers with Herb Marinade! This recipe combines juicy, marinated chicken breast with a vibrant array of vegetables—red and yellow bell peppers, zucchini, and red onion—creating a rainbow of flavors and textures. The star of the dish is the zesty herb marinade, crafted with a blend of olive oil, lemon juice, oregano, thyme, and garlic, which infuses each bite with mouthwatering Mediterranean-inspired zest. Quick to prepare and perfect for cookouts, these skewers cook in just 15 minutes, making them an ideal option for weeknight dinners or backyard gatherings. Serve them hot off the grill with a side of rice, salad, or your favorite dipping sauce for a complete and satisfying meal. Whether you're a fan of healthy grilling recipes or simply looking for an easy dinner idea, these skewers deliver bold flavors and effortless elegance.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound skinless, boneless chicken breasts
• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 large red onion
• 2 medium zucchini
• 0.333 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 3 large garlic cloves
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning on the grill.

Step 2

Cut the chicken breasts into 1.5-inch cubes and set aside.

Step 3

Slice the red and yellow bell peppers into 1.5-inch pieces. Cut the red onion into wedges and the zucchini into thick rounds (about 0.5 inch).

Step 4

In a large bowl or resealable plastic bag, combine the olive oil, lemon juice, dried oregano, dried thyme, minced garlic cloves, salt, and black pepper.

Step 5

Add the cubed chicken to the marinade and toss to coat. Let the chicken marinate in the refrigerator for at least 20 minutes, or up to overnight for more flavor.

Step 6

Preheat your grill to medium-high heat.

Step 7

Thread the marinated chicken, peppers, onion, and zucchini alternately onto the skewers, pressing them slightly together.

Step 8

Lightly oil the grill grates to prevent sticking. Place the skewers on the grill.

Step 9

Grill for about 5-7 minutes on each side, or until the chicken is cooked through and the vegetables are tender but still crisp. Baste occasionally with excess marinade if desired, but stop using the marinade in the last 5 minutes to ensure food safety.

Step 10

Remove the skewers from the grill and transfer them to a serving platter. Let them rest for a few minutes before serving.

Step 11

Serve the skewers hot with your favorite dipping sauce or side dishes like rice or salad.

Nutrition Facts

Serving size	(1524.7g)

Amount per serving	% Daily Value*
Calories	1770.9

Total Fat 93.5g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 7.4g
Cholesterol 385.6mg	0%
Sodium 6445.7mg	0%
Total Carbohydrate 77.8g	0%
Dietary Fiber 12.7g	0%
Total Sugars 39.6g
Protein 151.8g	0%

Vitamin D 4.5IU	0%
Calcium 222.6mg	0%
Iron 8.6mg	0%
Potassium 3209.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 34.5%

Carbs: 17.7%