Nutrition Facts for Savory grilled chicken

Savory Grilled Chicken

Fire up the grill and get ready to savor the irresistible flavors of this Savory Grilled Chicken! This easy, crowd-pleasing recipe transforms simple chicken breasts into a juicy and flavorful masterpiece with a vibrant marinade made from olive oil, zesty lemon juice, minced garlic, and fresh parsley. A touch of oregano, smoky paprika, and a dash of salt and pepper ensure every bite is packed with bold, herbaceous goodness. Perfectly grilled to achieve tender, juicy chicken with gorgeous golden grill lines, this recipe is easy enough for a weeknight dinner yet impressive enough for summer barbecues. Pair it with your favorite veggies, fluffy rice, or a crisp side salad for a wholesome, balanced meal that's as tasty as it is nutritious. Optimize backyard gatherings or family meals with this go-to recipe for grilled perfection!

Nutriscore Rating: 68/100
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Image of Savory Grilled Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 0.25 cups olive oil
  • 2 tablespoons lemon juice
  • 4 cloves garlic cloves, minced
  • 3 tablespoons fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper

Directions

Step 1

In a medium-sized mixing bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, oregano, paprika, salt, and black pepper to create the marinade.

Step 2

Place the chicken breasts in a large resealable plastic bag or a shallow dish, and pour the marinade over the chicken. Seal the bag or cover the dish tightly, and refrigerate for at least 30 minutes or up to 4 hours for maximum flavor.

Step 3

Preheat your grill to medium-high heat (around 375-400°F). Lightly oil the grates to prevent sticking.

Step 4

Remove the chicken from the marinade, allowing any excess marinade to drip off, and discard the remaining marinade.

Step 5

Place the chicken breasts on the preheated grill. Cook for about 6-7 minutes per side, or until the internal temperature of the chicken reaches 165°F (measured with a meat thermometer). Flip the chicken only once to ensure even cooking and beautiful grill marks.

Step 6

Once cooked, remove the chicken from the grill and let it rest for 5 minutes to retain its juices.

Step 7

Serve the grilled chicken warm with your favorite sides, such as grilled vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size (815.5g)
Amount per serving % Daily Value*
Calories 1680.3
Total Fat 81.4g 0%
Saturated Fat 15.6g 0%
Polyunsaturated Fat 5.3g
Cholesterol 572.0mg 0%
Sodium 2880.1mg 0%
Total Carbohydrate 9.3g 0%
Dietary Fiber 2.2g 0%
Total Sugars 1.2g
Protein 215.4g 0%
Vitamin D 0IU 0%
Calcium 134.1mg 0%
Iron 7.2mg 0%
Potassium 260.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%
Protein: 52.8%
Carbs: 2.3%