Savory Egg Wrap
Wake up your mornings with this quick and nutrient-packed Savory Egg Wrap, a perfect balance of fluffy scrambled eggs, creamy avocado, melted cheddar cheese, and vibrant veggies like fresh spinach and juicy cherry tomatoes, all lovingly wrapped in a warm whole wheat tortilla. Ready in just 20 minutes, this wholesome breakfast combines simplicity and flavor, with optional hot sauce for a customizable kick. Ideal for busy weekdays or leisurely weekends, this protein-rich wrap not only fuels your day but is also the epitome of grab-and-go convenience. Savor it fresh or pack it for a delicious on-the-go breakfast or lunch!
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Ingredients
- 3 pieces large eggs
- 2 tablespoons milk
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 2 pieces whole wheat flour tortillas
- 0.5 cup shredded cheddar cheese
- 1 piece sliced avocado
- 0.5 cup sliced cherry tomatoes
- 0.5 cup chopped fresh spinach
- 1 teaspoon hot sauce (optional)
Directions
Step 1
In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined.
Step 2
Heat the olive oil in a non-stick skillet over medium heat.
Step 3
Pour the egg mixture into the skillet, gently stirring with a spatula to scramble until the eggs are just set, about 3 to 5 minutes.
Step 4
Warm the flour tortillas in a microwave or on a skillet for about 30 seconds to make them pliable.
Step 5
On each tortilla, evenly distribute the scrambled eggs, followed by the shredded cheddar cheese, sliced avocado, cherry tomatoes, chopped spinach, and hot sauce if using.
Step 6
Fold in the sides of each tortilla and then roll it up tightly from the bottom to enclose the filling and form a wrap.
Step 7
Slice each wrap in half and serve immediately. Enjoy your savory egg wrap!
Nutrition Facts
| Serving size | (497.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 890.3 |
| Total Fat 58.6g | 0% |
| Saturated Fat 20.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 621.2mg | 0% |
| Sodium 1724.3mg | 0% |
| Total Carbohydrate 54.9g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 6.1g | |
| Protein 44.0g | 0% |
| Vitamin D 133.0IU | 0% |
| Calcium 657.2mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1019.5mg | 0% |
Source of Calories