Savory Egg Muffins
Start your mornings right with these protein-packed Savory Egg Muffins, a delicious and customizable breakfast option that’s perfect for busy weekdays or meal prepping to fuel your week. Made with fluffy eggs, creamy cheddar cheese, vibrant red bell peppers, nutrient-rich spinach, and aromatic green onions, these egg muffins are brimming with flavor in every bite. With just 15 minutes of prep time and a quick 20-minute bake, this easy-to-make recipe is both time-efficient and nutritious. Enjoy them fresh out of the oven or store them in the fridge for a convenient grab-and-go breakfast that's low-carb, gluten-free, and loaded with wholesome ingredients your whole family will love.
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Ingredients
- 8 pieces large eggs
- 0.25 cups milk
- 1 cups cheddar cheese, shredded
- 0.5 cup red bell pepper, diced
- 1 cup spinach, chopped
- 0.25 cup green onions, sliced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 spray olive oil spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Lightly spray a 12-cup muffin tin with olive oil spray to prevent the muffins from sticking.
Step 3
In a large mixing bowl, whisk together the eggs and milk until well combined.
Step 4
Stir in the shredded cheddar cheese, red bell pepper, chopped spinach, and sliced green onions.
Step 5
Season the egg mixture with salt and black pepper, adjusting to your taste preferences.
Step 6
Evenly distribute the egg mixture into the prepared muffin tin, filling each cup about three-quarters full.
Step 7
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg muffins are fully set and slightly golden on top.
Step 8
Remove the muffins from the oven and allow them to cool in the tin for a few minutes.
Step 9
Carefully remove the egg muffins from the muffin tin and serve immediately, or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (864.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1879.4 |
| Total Fat 144.1g | 0% |
| Saturated Fat 56.1g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 1751.0mg | 0% |
| Sodium 4658.6mg | 0% |
| Total Carbohydrate 25.2g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 7.3g | |
| Protein 126.4g | 0% |
| Vitamin D 370.8IU | 0% |
| Calcium 1153.7mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1898.8mg | 0% |
Source of Calories