Savory Egg Casserole

Wake up to the comforting aroma of this savory egg casserole, a hearty and satisfying dish perfect for breakfast, brunch, or even a weeknight dinner. Packed with protein-rich eggs, flavorful ground sausage, and a medley of sautéed onions, bell peppers, and garlic, this casserole is layered with creamy shredded cheddar cheese for an irresistible touch of indulgence. Seasoned with smoky paprika and fresh parsley, every bite bursts with flavor and wholesome goodness. Easily prepped in under 20 minutes and baked to golden perfection in just 35 minutes, this one-pan recipe is ideal for feeding a crowd or meal prepping for the week. Whether you're hosting a gathering or craving a cozy homemade meal, this versatile egg casserole is sure to delight!

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 12 large eggs
• 1 cup whole milk
• 1 pound ground breakfast sausage
• 2 cups shredded cheddar cheese
• 1 medium, diced green bell pepper
• 1 medium, diced red bell pepper
• 1 medium, diced onion
• 2 cloves, minced garlic
• 1 tablespoon olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with nonstick spray or butter.

Step 2

Heat the olive oil in a skillet over medium heat. Add the diced onion, green bell pepper, red bell pepper, and minced garlic. Sauté for 5-6 minutes, until softened. Remove the vegetables and set aside.

Step 3

In the same skillet, cook the ground sausage over medium heat, breaking it up with a spoon, until browned and cooked through. Drain any excess grease and set the sausage aside.

Step 4

In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and paprika until fully combined.

Step 5

Spread the cooked sausage evenly across the bottom of the prepared baking dish. Layer the sautéed vegetables on top of the sausage.

Step 6

Sprinkle the shredded cheddar cheese evenly over the vegetables.

Step 7

Pour the egg mixture over the layers in the dish, ensuring it spreads evenly to cover all the ingredients.

Step 8

Bake the casserole in the preheated oven for 30-35 minutes, or until the eggs are set and the top is golden brown.

Step 9

Remove the casserole from the oven and let it rest for 5-10 minutes. Garnish with freshly chopped parsley before slicing and serving.

Step 10

Serve warm and enjoy your savory egg casserole!

Nutrition Facts

Serving size	(1828.5g)

Amount per serving	% Daily Value*
Calories	3739.0

Total Fat 295.6g	0%
Saturated Fat 121.7g	0%
Polyunsaturated Fat 1.6g
Cholesterol 2821.7mg	0%
Sodium 8752.1mg	0%
Total Carbohydrate 57.4g	0%
Dietary Fiber 5.7g	0%
Total Sugars 25.5g
Protein 199.7g	0%

Vitamin D 599.4IU	0%
Calcium 2478.9mg	0%
Iron 16.5mg	0%
Potassium 3015.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 21.7%

Carbs: 6.2%