Savory Downeast Cod Steaks

Dive into the fresh, coastal flavors of Savory Downeast Cod Steaks, a simple yet elegant seafood dish that's perfect for a weeknight dinner or special occasion. This recipe features tender cod steaks marinated in a zesty blend of olive oil, lemon juice, garlic, and fresh herbs like parsley and thyme. Gently pan-seared in butter until golden, the cod is then bathed in a luscious white wine pan sauce that captures every ounce of flavor. With just 15 minutes of prep and bold ingredients like paprika and fresh lemon wedges for garnish, this dish is as vibrant as it is satisfying. Serve alongside crusty bread or your favorite seasonal vegetables for an unforgettable meal that brings the taste of the ocean right to your table. Keywords: Cod steak recipe, pan-seared cod, white wine sauce, easy seafood dinner.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Cod steaks
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 cloves Garlic, minced
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Fresh thyme, chopped
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Unsalted butter
• 0.25 cup White wine or chicken broth
• 4 pieces Fresh lemon wedges

Directions

Step 1

Rinse the cod steaks under cold water and pat dry with paper towels.

Step 2

In a small bowl, mix together olive oil, lemon juice, minced garlic, parsley, thyme, paprika, salt, and pepper to create the marinade.

Step 3

Place the cod steaks in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Let the fish marinate for 10-15 minutes while preparing other components of the dish.

Step 4

Heat a large, nonstick skillet over medium heat and add the butter. Once melted and slightly bubbling, place the marinated cod steaks into the skillet.

Step 5

Cook the steaks for about 4-5 minutes per side, depending on their thickness, until the fish is opaque and flakes easily with a fork. Remove the cod steaks from the skillet and set them aside on a plate, covering them loosely with foil to keep warm.

Step 6

Deglaze the skillet by adding the white wine or chicken broth, scraping the bottom of the pan with a wooden spoon to release any browned bits. Allow the sauce to simmer for 2-3 minutes until slightly reduced.

Step 7

Return the cod steaks to the skillet to coat them in the sauce and simmer for an additional minute.

Step 8

Transfer the cod steaks to serving plates, spooning the buttery pan sauce over the top.

Step 9

Garnish each steak with a fresh lemon wedge and additional parsley if desired. Serve immediately with crusty bread or steamed vegetables.

Nutrition Facts

Serving size	(628.7g)

Amount per serving	% Daily Value*
Calories	877.6

Total Fat 55.5g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 234mg	0%
Sodium 2592.7mg	0%
Total Carbohydrate 14.2g	0%
Dietary Fiber 4.0g	0%
Total Sugars 4.7g
Protein 74.0g	0%

Vitamin D 160IU	0%
Calcium 124.6mg	0%
Iron 3.6mg	0%
Potassium 2051.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 34.7%

Carbs: 6.7%