Nutrition Facts for Savory crock pot garden stew

Savory Crock Pot Garden Stew

Savor the comforting flavors of the harvest with this **Savory Crock Pot Garden Stew**, a vibrant medley of seasonal vegetables slow-cooked to perfection. Brimming with hearty Yukon Gold potatoes, tender green beans, sweet carrots, and aromatic herbs like thyme and oregano, this wholesome stew is a celebration of fresh, nutrient-packed ingredients. The combination of sautéed onions and garlic adds a depth of flavor, while a rich vegetable broth and a touch of tomato paste create a savory, soul-warming base. Prepared effortlessly in a crock pot with just 20 minutes of prep time, this vegan-friendly dish is ideal for busy weeknights or cozy weekends. Garnish with a sprinkle of fresh parsley and serve it with crusty bread for a complete and satisfying meal the whole family will love. Perfect for those seeking healthy, slow-cooker recipes packed with garden-fresh goodness!

Nutriscore Rating: 79/100
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Image of Savory Crock Pot Garden Stew
Prep Time:20 mins
Cook Time:360 mins
Total Time:380 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 3 carrots, peeled and sliced into coins
  • 3 celery stalks, sliced
  • 4 medium potatoes, cubed (Yukon Gold or red potatoes work well)
  • 1 medium zucchini, sliced into half moons
  • 1 cup green beans, trimmed and cut into 2-inch pieces
  • 1 can canned diced tomatoes (14 oz can), undrained
  • 4 cups vegetable broth
  • 2 tablespoons tomato paste
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 2 teaspoons salt
  • 0.5 teaspoon black pepper
  • 1 bay leaf
  • 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing for 3–4 minutes until softened and fragrant.

Step 2

Transfer the onion and garlic mixture to the crock pot.

Step 3

Add the carrots, celery, potatoes, zucchini, and green beans to the crock pot.

Step 4

Stir in the canned diced tomatoes (including the liquid), vegetable broth, and tomato paste.

Step 5

Season with dried thyme, dried oregano, paprika, salt, black pepper, and add the bay leaf.

Step 6

Stir everything together to combine the ingredients well.

Step 7

Cover the crock pot with the lid and cook on LOW for 6–8 hours or HIGH for 3–4 hours, until the vegetables are tender.

Step 8

Remove the bay leaf before serving.

Step 9

Ladle the stew into bowls and garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size (2698.3g)
Amount per serving % Daily Value*
Calories 1399.6
Total Fat 39.3g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg 0%
Sodium 7514.8mg 0%
Total Carbohydrate 239.7g 0%
Dietary Fiber 46.0g 0%
Total Sugars 56.2g
Protein 42.8g 0%
Vitamin D 0IU 0%
Calcium 584.0mg 0%
Iron 14.7mg 0%
Potassium 7375.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%
Protein: 11.5%
Carbs: 64.6%