Savory Corn Southwestern

Bursting with vibrant colors and bold flavors, Savory Corn Southwestern is the ultimate side dish to elevate your meal with a zesty flair. Featuring fresh corn kernels sautéed to golden perfection alongside a medley of red and green bell peppers, jalapeño, and red onion, this recipe delivers a warm, smoky kick with every bite. Seasoned with a harmonious blend of ground cumin, smoked paprika, and chili powder, and finished with a fresh squeeze of lime juice and a sprinkle of chopped cilantro, it perfectly captures the essence of Southwestern cuisine. Optional crumbled cotija cheese adds a creamy, tangy touch, making this dish an irresistible companion for tacos, burrito bowls, or grilled meats. Ready in just 25 minutes, this easy-to-make crowd-pleaser is gluten-free, versatile, and packed with wholesome ingredients!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 cups fresh corn kernels (about 4 ears of corn or canned/frozen substitute)
• 1 medium red bell pepper, diced
• 1 medium green bell pepper, diced
• 1 medium jalapeño, finely chopped
• 1 small red onion, finely diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoons chili powder
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lime juice (fresh-squeezed)
• 2 tablespoons fresh cilantro, chopped
• 0.25 cups cotija cheese (optional), crumbled

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the diced red and green bell peppers, jalapeño, and red onion. Sauté for 3-4 minutes until softened.

Step 3

Add the garlic and cook for another 30 seconds until fragrant.

Step 4

Stir in the corn kernels and continue to cook for 5-7 minutes, stirring occasionally, until the corn is lightly browned.

Step 5

Season the mixture with cumin, smoked paprika, chili powder, salt, and black pepper. Stir well to combine the spices evenly with the vegetables.

Step 6

Remove the skillet from heat and stir in the lime juice and fresh cilantro.

Step 7

Transfer the dish to a serving plate or bowl and, if desired, sprinkle with crumbled cotija cheese.

Step 8

Serve warm as a side dish or as a topping for tacos, burrito bowls, or salads.

Nutrition Facts

Serving size	(1083.7g)

Amount per serving	% Daily Value*
Calories	1144.8

Total Fat 56.1g	0%
Saturated Fat 18.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 53.4mg	0%
Sodium 2168.1mg	0%
Total Carbohydrate 147.0g	0%
Dietary Fiber 25.0g	0%
Total Sugars 51.0g
Protein 39.1g	0%

Vitamin D 0IU	0%
Calcium 532.2mg	0%
Iron 7.3mg	0%
Potassium 2479.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 12.5%

Carbs: 47.1%