Savory Chickpeas

Satisfy your savory cravings with this quick and flavorful recipe for Savory Chickpeas, a dish that's as versatile as it is delicious! Tender canned chickpeas are simmered in a fragrant blend of cumin, paprika, and coriander, layered with the richness of tomato paste and a splash of vegetable broth. Brightened with a hint of fresh lemon juice and optional parsley, this protein-packed dish is bursting with warm, spiced flavors and ready in just 25 minutes. Serve it as a hearty vegetarian side, spooned over fluffy rice, or paired with warm flatbread for a comforting main course. Perfect for busy weeknights or meal prep, these savory chickpeas are a surefire way to elevate everyday ingredients into something extraordinary.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups canned chickpeas
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon ground coriander
• 0.25 teaspoon crushed red pepper flakes
• 1 tablespoon tomato paste
• 0.5 cup vegetable broth
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly under cold water. Set aside.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the finely chopped onion and cook for 3–4 minutes until softened and translucent.

Step 4

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 5

Add the ground cumin, paprika, ground coriander, and crushed red pepper flakes to the skillet. Stir for 30 seconds to toast the spices.

Step 6

Mix in the tomato paste, then pour in the vegetable broth. Stir everything together to form a sauce.

Step 7

Add the chickpeas, salt, and black pepper to the skillet. Stir to coat the chickpeas in the spiced sauce.

Step 8

Simmer the mixture for 8–10 minutes, stirring occasionally, until the chickpeas are heated through and the sauce thickens slightly.

Step 9

Remove from heat and stir in the lemon juice for a bright, tangy finish.

Step 10

Garnish with fresh parsley, if desired, and serve warm as a side dish, over rice, or with flatbread.

Nutrition Facts

Serving size	(786.8g)

Amount per serving	% Daily Value*
Calories	808.7

Total Fat 37.1g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 2881.9mg	0%
Total Carbohydrate 97.6g	0%
Dietary Fiber 23.5g	0%
Total Sugars 21.2g
Protein 25.6g	0%

Vitamin D 0IU	0%
Calcium 258.4mg	0%
Iron 8.8mg	0%
Potassium 1518.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 12.4%

Carbs: 47.2%