Savory Chickpea Balls

Transform your weeknight dinners with these flavorful and protein-packed Savory Chickpea Balls, a plant-based delight that's crispy on the outside and tender on the inside. Made with nutrient-rich chickpeas, fresh parsley, aromatic spices like cumin and coriander, and a zesty splash of lemon juice, these bite-sized treats are baked to golden perfection for a healthier alternative to traditional fried options. Quick and easy to prepare with just 20 minutes of prep time, these versatile chickpea balls can be served as a crowd-pleasing appetizer, a filling main dish, or even tucked into wraps and salads. Perfect for vegetarians, vegans, or anyone looking for a wholesome, satisfying meal, these baked chickpea balls are as delicious as they are nutritious. Pair them with your favorite dipping sauce or a tangy yogurt dressing for the ultimate culinary experience!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups canned chickpeas, drained and rinsed
• 3 whole garlic cloves, minced
• 0.5 cup red onion, finely chopped
• 0.25 cup fresh parsley, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice
• 0.5 cup all-purpose flour
• 0.5 teaspoon baking powder
• 0.25 cup olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a food processor, combine the chickpeas, minced garlic, chopped red onion, and parsley. Pulse until the mixture is well-combined but still slightly chunky.

Step 3

Add the cumin, coriander, paprika, salt, black pepper, and lemon juice to the chickpea mixture. Pulse a few more times to incorporate the spices evenly.

Step 4

Transfer the mixture into a large mixing bowl. Add the flour and baking powder and stir until all the ingredients are fully combined and the mixture holds together when formed into a ball. If it's too sticky, add a little more flour, one tablespoon at a time.

Step 5

Using your hands or a small scoop, form the mixture into balls, about 1 to 1.5 inches in diameter.

Step 6

Place the chickpea balls on the prepared baking sheet. Brush or spray them lightly with olive oil to ensure they crisp up well.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the chickpea balls are golden brown and firm to the touch, turning them halfway through baking for even cooking.

Step 8

Remove from the oven and let them cool slightly before serving.

Step 9

Serve the chickpea balls warm, with your favorite dipping sauce or alongside a fresh salad.

Nutrition Facts

Serving size	(803.9g)

Amount per serving	% Daily Value*
Calories	1390.6

Total Fat 67.9g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 4061.1mg	0%
Total Carbohydrate 162.6g	0%
Dietary Fiber 32.3g	0%
Total Sugars 22.2g
Protein 40.5g	0%

Vitamin D 0IU	0%
Calcium 379.6mg	0%
Iron 19.1mg	0%
Potassium 1868.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 11.4%

Carbs: 45.7%