Savory Chicken Stir-Fry

Elevate your weeknight dinners with this quick and delicious Savory Chicken Stir-Fry—a vibrant medley of tender chicken, crisp broccoli, sweet bell peppers, and julienned carrots, all tossed in a rich, umami-packed sauce featuring soy sauce, oyster sauce, and a touch of sesame oil. Ready in just 35 minutes, this easy stir-fry combines fresh ingredients with bold flavors, offering a healthy, restaurant-quality meal right at home. Perfectly customizable and full of colorful vegetables, it's a wholesome dinner option you'll love serving over steamed rice or noodles. Bursting with garlic, ginger, and a hint of spice, this stir-fry is a crowd-pleaser for busy families and meal-preppers alike!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 3 tablespoons Soy sauce
• 2 tablespoons Oyster sauce
• 1 tablespoon Cornstarch
• 2 tablespoons Vegetable oil
• 3 cloves Garlic
• 1 inch piece Ginger
• 200 grams Broccoli florets
• 1 large Carrot
• 1 medium Red bell pepper
• 1 medium Green bell pepper
• 1 medium Onion
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 stalks Green onions

Directions

Step 1

Slice the chicken breast into thin strips. In a bowl, mix the chicken with 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, and the cornstarch. Let it marinate for about 10 minutes.

Step 2

While the chicken is marinating, prepare the vegetables: mince the garlic, grate the ginger, cut the broccoli into florets, julienne the carrot, slice the bell peppers, and chop the onion.

Step 3

Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add the marinated chicken and stir-fry for 5-6 minutes, or until the chicken is just cooked through. Remove the chicken from the pan and set aside.

Step 4

In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the garlic and ginger to the pan and stir-fry for about 30 seconds until fragrant.

Step 5

Add the broccoli florets, carrot, bell peppers, and onion to the pan. Stir-fry the vegetables for 4-5 minutes until they start to soften but are still crisp.

Step 6

Return the chicken to the pan. Add the remaining 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, sesame oil, salt, and black pepper. Stir everything together to coat the chicken and vegetables evenly.

Step 7

Cook for 2-3 more minutes until all ingredients are well mixed and heated through. Adjust seasoning if needed.

Step 8

Garnish with chopped green onions before serving. Serve hot over steamed rice or noodles.

Nutrition Facts

Serving size	(1390.2g)

Amount per serving	% Daily Value*
Calories	1389.2

Total Fat 59.6g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 25.3g
Cholesterol 430mg	0%
Sodium 5543.8mg	0%
Total Carbohydrate 66.8g	0%
Dietary Fiber 16.6g	0%
Total Sugars 21.6g
Protein 158.6g	0%

Vitamin D 0IU	0%
Calcium 308.4mg	0%
Iron 7.5mg	0%
Potassium 2767.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 44.1%

Carbs: 18.6%