Savory Chicken Saute

Savor the irresistible flavors of this Savory Chicken Sauté, a quick and easy dinner recipe that combines tender, golden-seared chicken breasts with a rich, aromatic sauce. Infused with garlic, onion, paprika, cumin, and oregano, this dish delivers a burst of comforting and bold spices in every bite. Deglazed with chicken broth and zesty lemon juice, the sauce perfectly enhances the juicy chicken while creating a luscious, tangy glaze. Ready in just 40 minutes, this skillet meal is a one-pan wonder that’s perfect for busy weeknights or cozy family dinners. Serve it over fluffy rice, creamy mashed potatoes, or alongside a bright green salad for a wholesome, delicious meal that will quickly become a household favorite!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon unsalted butter
• 1 medium yellow onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 cup chicken broth
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley, chopped (optional, for garnish)

Directions

Step 1

Place the chicken breasts on a cutting board and pound them lightly with a meat mallet (or the back of a skillet) to ensure even thickness.

Step 2

Season both sides of the chicken with salt, black pepper, paprika, cumin, and oregano. Set aside.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

Step 4

Once hot, add the chicken breasts and sear for 4-5 minutes per side or until golden brown. Remove the chicken from the skillet and set aside on a plate.

Step 5

In the same skillet, reduce the heat to medium and add 1 tablespoon of butter. Allow it to melt, then add the chopped onion.

Step 6

Sauté the onion for 3-4 minutes until it becomes translucent, then add the minced garlic and sauté for another 1-2 minutes until fragrant.

Step 7

Pour in the chicken broth and lemon juice, scraping the bottom of the skillet with a wooden spoon to release any browned bits (this is where the flavor is!).

Step 8

Return the chicken breasts to the skillet, reduce the heat to low, and cover with a lid. Let simmer for 10-15 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 9

Remove the lid and allow the sauce to thicken slightly for 2-3 minutes, spooning some sauce over the chicken occasionally.

Step 10

Remove from heat and garnish with chopped parsley, if desired. Serve warm with your choice of sides, such as rice, mashed potatoes, or a green salad.

Nutrition Facts

Serving size	(1140.5g)

Amount per serving	% Daily Value*
Calories	1603.2

Total Fat 66.2g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 622.6mg	0%
Sodium 3444.3mg	0%
Total Carbohydrate 19.8g	0%
Dietary Fiber 3.8g	0%
Total Sugars 6.3g
Protein 222.0g	0%

Vitamin D 7.0IU	0%
Calcium 187.5mg	0%
Iron 10.3mg	0%
Potassium 2338.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 56.8%

Carbs: 5.1%