Savory Chicken Roll Ups

These Savory Chicken Roll Ups are the perfect combination of comfort food and convenience, offering a golden, flaky crescent dough exterior wrapped around a creamy, cheesy chicken filling. Made with tender shredded chicken, tangy cream cheese, sharp cheddar, and a blend of garlic and onion powder for bold flavor, these roll-ups are irresistibly satisfying. Fresh parsley adds a pop of color and freshness, while an egg wash ensures a perfectly crisp and glossy finish. Ready in just 35 minutes, this crowd-pleasing appetizer or easy weeknight meal is ideal for family dinners, parties, or game-day snacking. Serve them fresh from the oven with a sprinkle of parsley for a dish that’s as visually appealing as it is delicious!

Nutriscore Rating: 48/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups Cooked chicken breast
• 1 package (8 oz) Cream cheese
• 1 cup Shredded cheddar cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 tablespoons, chopped Fresh parsley
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cans (8 oz each) Refrigerated crescent roll dough
• 1 Egg
• 1 tablespoon Water

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the cooked chicken breast (shredded), cream cheese, shredded cheddar cheese, garlic powder, onion powder, chopped parsley, salt, and black pepper. Mix until fully combined.

Step 3

Open the cans of refrigerated crescent roll dough and separate the triangles.

Step 4

Place a tablespoon of the chicken mixture on the wide end of each triangle, then roll it tightly toward the narrow tip to form a roll-up.

Step 5

Place the roll-ups seam-side down on the prepared baking sheet, spacing them evenly.

Step 6

In a small bowl, whisk together the egg and water to make an egg wash.

Step 7

Brush the egg wash over each roll-up to ensure a golden, glossy finish.

Step 8

Bake in the preheated oven for 12-15 minutes, or until the roll-ups are golden brown and fully cooked.

Step 9

Remove from the oven and let cool for a few minutes before serving.

Step 10

Serve warm, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(1234.0g)

Amount per serving	% Daily Value*
Calories	3559.2

Total Fat 214.8g	0%
Saturated Fat 107.7g	0%
Polyunsaturated Fat 5.1g
Cholesterol 833.1mg	0%
Sodium 6543.1mg	0%
Total Carbohydrate 199.9g	0%
Dietary Fiber 1.2g	0%
Total Sugars 57.2g
Protein 192.4g	0%

Vitamin D 48IU	0%
Calcium 1114.4mg	0%
Iron 14.1mg	0%
Potassium 488.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 22.0%

Carbs: 22.8%