Nutrition Facts for Savory chicken over rice

Savory Chicken Over Rice

Transform your weeknight dinners with this flavor-packed Savory Chicken Over Rice recipe that’s as comforting as it is satisfying. Featuring tender, golden-brown boneless chicken thighs marinated in a medley of warm spices like cumin, coriander, paprika, and garlic, this dish delivers bold, aromatic flavors in every bite. Paired with fluffy, buttery basmati rice cooked in chicken broth for an extra layer of richness, and topped with caramelized onions and a sprinkle of fresh parsley, this recipe is a true crowd-pleaser. Ready in just an hour and perfect for meal prep or family dinners, this one-pan wonder combines simplicity with delicious results. Discover how this easy chicken and rice dish can bring vibrant Middle Eastern-inspired flair to your table!

Nutriscore Rating: 70/100
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Image of Savory Chicken Over Rice
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1.5 pounds boneless skinless chicken thighs
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups chicken broth
  • 1 cup basmati rice
  • 2 tablespoons butter
  • 1 medium onion
  • 2 tablespoons parsley

Directions

Step 1

In a large mixing bowl, combine the olive oil, lemon juice, ground cumin, ground coriander, paprika, garlic powder, salt, and black pepper.

Step 2

Add the chicken thighs to the bowl, ensuring they are well coated with the marinade. Cover and refrigerate for at least 30 minutes, or overnight for best results.

Step 3

In a medium saucepan, melt 1 tablespoon of butter over medium heat. Add the basmati rice and sauté for 2-3 minutes until fragrant and slightly golden.

Step 4

Pour in the chicken broth and bring to a boil. Once boiling, reduce the heat to low and cover. Simmer for 15-20 minutes, or until the liquid is absorbed and the rice is tender.

Step 5

While the rice is cooking, heat a large skillet over medium-high heat. Add the marinated chicken thighs and cook for 5-7 minutes on each side, or until fully cooked and golden brown.

Step 6

Remove the chicken from the skillet and let it rest for a few minutes before slicing.

Step 7

In the same skillet, add the remaining 1 tablespoon of butter and the chopped onion. Sauté until the onion is translucent, about 5 minutes.

Step 8

To serve, fluff the cooked rice with a fork and divide it among the serving plates. Top with the sliced chicken and sautéed onions.

Step 9

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size (1634.7g)
Amount per serving % Daily Value*
Calories 1760.9
Total Fat 110.0g 0%
Saturated Fat 31.8g 0%
Polyunsaturated Fat 4.7g
Cholesterol 642.9mg 0%
Sodium 4212.9mg 0%
Total Carbohydrate 76.5g 0%
Dietary Fiber 5.7g 0%
Total Sugars 9.6g
Protein 121.1g 0%
Vitamin D 4.5IU 0%
Calcium 227.5mg 0%
Iron 13.2mg 0%
Potassium 2240.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 27.2%
Carbs: 17.2%