Savory Chicken and Vegetable Rice

Elevate your weeknight dinners with this irresistible Savory Chicken and Vegetable Rice recipe, a one-pot wonder that's as comforting as it is nutritious. Tender, bite-sized chicken pieces are seasoned to perfection and paired with vibrant vegetables like carrots, bell peppers, and peas, all simmered together with aromatic garlic and onion in a fluffy bed of long-grain white rice. A splash of soy sauce and a chicken broth base infuse every bite with rich, savory flavors, while fresh parsley adds a bright finishing touch. Ready in just 50 minutes, this wholesome dish is perfect for busy families and meal preppers alike, offering a complete and satisfying meal that's as simple as it is delicious. Keywords: savory chicken and vegetable rice, easy one-pot dinner, chicken and rice recipe, healthy weeknight meal.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 lb boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1.5 tsp salt
• 1 tsp black pepper
• 0.5 tsp garlic powder
• 0.5 tsp onion powder
• 1.5 cups long-grain white rice
• 3 cups chicken broth
• 1 medium onion
• 2 medium carrots
• 1 large bell pepper
• 1 cup frozen peas
• 3 cloves garlic
• 2 tbsp soy sauce
• 2 tbsp fresh parsley

Directions

Step 1

Begin by cutting the boneless, skinless chicken breasts into small bite-sized pieces.

Step 2

In a large pot or deep skillet, heat the olive oil over medium-high heat.

Step 3

Season the chicken pieces with 1 teaspoon of salt, 1 teaspoon black pepper, 0.5 teaspoon garlic powder, and 0.5 teaspoon onion powder. Add the chicken to the pot and sauté until it is browned on all sides, about 6-8 minutes.

Step 4

While the chicken is cooking, finely chop the onion, peel and thinly slice the carrots, and dice the bell pepper.

Step 5

Once the chicken is browned, remove it from the pot and set it aside. In the same pot, add the chopped onion and sliced carrots. Cook for 3-4 minutes until slightly softened.

Step 6

Add the diced bell pepper and minced garlic (from 3 garlic cloves) to the pot. Stir and sauté for another 2 minutes.

Step 7

Rinse the long-grain white rice under cold water in a fine mesh sieve until the water runs clear. Drain well.

Step 8

Add the rinsed rice to the pot with the vegetables, stirring well to coat the rice with oil and vegetables.

Step 9

Pour in the chicken broth, soy sauce, and return the cooked chicken to the pot.

Step 10

Bring the mixture to a boil, then reduce the heat to low, cover the pot with a lid, and simmer for 18-20 minutes until the rice is cooked and absorbed the liquid.

Step 11

During the last 5 minutes of cooking, add the frozen peas and stir gently. Recover the pot and let it finish cooking.

Step 12

Once the rice is cooked, turn off the heat and allow the pot to sit, covered, for 5 minutes to let the flavors meld.

Step 13

Fluff the rice with a fork, sprinkle with freshly chopped parsley, and serve warm.

Nutrition Facts

Serving size	(2186.2g)

Amount per serving	% Daily Value*
Calories	1779.2

Total Fat 47.0g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 3.0g
Cholesterol 385.6mg	0%
Sodium 6812.3mg	0%
Total Carbohydrate 155.5g	0%
Dietary Fiber 20.0g	0%
Total Sugars 29.2g
Protein 176.4g	0%

Vitamin D 4.5IU	0%
Calcium 327.7mg	0%
Iron 15.2mg	0%
Potassium 3543.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 40.3%

Carbs: 35.5%